Ingredients
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1 medium zucchini, grated (about 2 cups)
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1 cup gluten-free all-purpose flour
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1 teaspoon baking powder
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½ teaspoon salt
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¼ teaspoon black pepper
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½ teaspoon ground cumin
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½ teaspoon paprika
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½ teaspoon garlic powder
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1 can (15 oz) chickpeas, drained and rinsed
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¾ cup frozen pitted cherries, thawed
Directions
Sub-Title: A delicious and easy breakfast idea perfect for busy mornings!
Description: These fluffy zucchini fritters are packed with flavor from fresh herbs, spices, and chickpeas, making them a great addition to your morning routine. Serve them hot alongside your favorite dipping sauce or spread for a satisfying vegan breakfast.
Difficulty Level: Easy
Servings: 6 large fritters
Prep Time: 20 minutes
Cook Time: 10 minutes per batch
Total Time: 20 minutes + cooking time
Serving Size: 1/6 of a recipe (1 large fritter and 2 tablespoons of dipping sauce)
Calories: 192 kcal
Carbohydrates: 30 g
Protein: 5 g
Fat: 8 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 200 mg
Potassium: 280 mg
Fiber: 4 g
Sugar: 5 g
Vitamin A: 40 IU
Vitamin C: 10% DV
Calcium: 4% DV
Iron: 8% DV
Ingredients:
1 medium zucchini, grated (about 2 cups)
1 cup gluten-free all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon garlic powder
1 can (15 oz) chickpeas, drained and rinsed
¾ cup frozen pitted cherries, thawed
Instructions:
1. Preheat the oil in a nonstick skillet over medium heat.
2. In a large bowl, whisk together the flour mixture, baking powder, salt, cumin, paprika, garlic powder, chickpea liquid, and egg until well combined. Stir in the zucchini, chickpeas, and cherries.
3. Using a ⅓ cup measuring cup, scoop out the batter and shape into patties about ½ inch thick.
4. Place the patties in the hot skillet and cook for about 3-4 minutes on each side, or until golden brown.
5. Remove from heat and serve warm with your favorite dipping sauce. Enjoy!
Steps
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1
Done
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Preheat the oil in a nonstick skillet over medium heat. |
|
2
Done
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In a large bowl, whisk together the flour mixture, baking powder, salt, cumin, paprika, garlic powder, chickpea liquid, and egg until well combined. Stir in the zucchini, chickpeas, and cherries. |
|
3
Done
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Using a ⅓ cup measuring cup, scoop out the batter and shape into patties about ½ inch thick. |
|
4
Done
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Place the patties in the hot skillet and cook for about 3-4 minutes on each side, or until golden brown. |
|
5
Done
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Remove from heat and serve warm with your favorite dipping sauce. Enjoy! |
