0 0
Mediterranean Sunrise Smoothie

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 large orange, peeled and segmented 1 large orange, peeled and segmented
1/2 cup cucumber, peeled and diced 1/2 cup cucumber, peeled and diced
2 dried figs (soft, stems removed) 2 dried figs (soft, stems removed)
2 medjool dates, pitted 2 Medjool dates, pitted
1 tablespoon tahini 1 tablespoon tahini
1/2 cup unsweetened plant-based yogurt (such as coconut or soy) 1/2 cup unsweetened plant-based yogurt (such as coconut or soy)
1/2 cup cold water or unsweetened almond milk 1/2 cup cold water or unsweetened almond milk
1/4 teaspoon orange blossom water (optional, for authentic flavor) 1/4 teaspoon orange blossom water (optional, for authentic flavor)
1 tablespoon fresh mint leaves (plus extra for garnish) 1 tablespoon fresh mint leaves (plus extra for garnish)
1/4 teaspoon ground cinnamon 1/4 teaspoon ground cinnamon
Small pinch of sea salt Small pinch of sea salt
ice cubes (as needed, for desired thickness) Ice cubes (as needed, for desired thickness)

Nutritional information

235 kcal
Calories
5 g
Protein
50 g
Carbohydrates
7 g
Fiber
34 g
Sugars
5 g
Fat
0.5 g
Saturated Fat
70 mg
Sodium
72 mg
Vitamin C
120 mg
Calcium
1.7 mg
Iron

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean Sunrise Smoothie

A Creamy Fusion of Dates, Figs, Citrus, and Fresh Herbs

Inspired by the sun-drenched flavors of the Mediterranean, this vibrant vegan smoothie blends sweet dates, dried figs, juicy oranges, cucumber, fresh mint, and a hint of tahini for a creamy, refreshing, and nutrient-rich treat. Perfect for breakfast or an energizing snack.

  • 10 minutes
  • Serves 1
  • Easy

Ingredients

Directions

Share

Blend all ingredients until creamy and smooth. Serve chilled, garnished with fresh mint. For a more decadent treat, add a tablespoon of shelled pistachios before blending. Orange blossom water is optional but gives an authentic Mediterranean aroma.

(Visited 1 times, 1 visits today)

Steps

1
Done

Add orange segments, cucumber, figs, dates, tahini, and plant-based yogurt to a high-speed blender.

2
Done

Pour in cold water or almond milk. Add orange blossom water (if using), mint leaves, cinnamon, and a pinch of sea salt.

3
Done

Blend on high until completely smooth and creamy. Add ice cubes and blend again for a frosty texture.

4
Done

Taste and adjust sweetness or thickness as desired (add extra date for more sweetness, more liquid to thin, or more ice to thicken).

5
Done

Pour into a tall glass, garnish with mint leaves and a sprinkle of cinnamon if desired. Serve immediately.

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Korean-Inspired Sweet & Spicy Kimchi Mango Smoothie
next
Mexican Cacao-Chili Sunrise Smoothie
previous
Korean-Inspired Sweet & Spicy Kimchi Mango Smoothie
next
Mexican Cacao-Chili Sunrise Smoothie

Add Your Comment