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Mediterranean Morning Socca with Lemony Herb Salad

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Ingredients

Adjust Servings:
1 cup chickpea flour (besan) 1 cup chickpea flour (besan)
3/4 cup water 3/4 cup water
2 tbsp extra virgin olive oil, divided 2 tbsp extra virgin olive oil, divided
1/2 tsp sea salt 1/2 tsp sea salt
1/2 tsp ground cumin 1/2 tsp ground cumin
1/4 tsp black pepper 1/4 tsp black pepper
1 cup cherry tomatoes, halved 1 cup cherry tomatoes, halved
1/4 cup chopped cucumber 1/4 cup chopped cucumber
1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
2 tbsp chopped fresh mint 2 tbsp chopped fresh mint
1/4 small red onion, thinly sliced 1/4 small red onion, thinly sliced
2 tbsp kalamata olives, sliced 2 tbsp kalamata olives, sliced
Zest and juice of 1 lemon Zest and juice of 1 lemon
1 small garlic clove, minced 1 small garlic clove, minced

Nutritional information

270 kcal
Calories
11 g
Protein
11 g
Fat
33 g
Carbohydrates
7 g
Fiber
5 g
Sugars
700 mg
Sodium

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Mediterranean Morning Socca with Lemony Herb Salad

Savory Chickpea Pancake with Fresh Mediterranean Herbs & Zesty Salad

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Protein
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based

Start your day with a warm, savory chickpea flour pancake inspired by the Provençal classic socca, topped with a bright lemony herb salad and juicy cherry tomatoes. This breakfast is gluten-free, protein-rich, and bursting with Mediterranean flavors.

  • 23 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Prepare the chickpea batter, let it rest, and cook as a thin pancake (socca) in a hot skillet. Meanwhile, toss together a fresh lemon-herb salad. Top the warm socca with the salad for a protein-rich, flavorful Mediterranean breakfast. Socca can be made ahead and reheated briefly in a skillet. For extra protein, add a handful of cooked white beans to the salad.

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Steps

1
Done

In a medium bowl, whisk chickpea flour, water, 1 tablespoon olive oil, sea salt, cumin, and black pepper until smooth. Let batter rest for 10 minutes.

2
Done

Meanwhile, prepare the salad: In a bowl, combine cherry tomatoes, cucumber, parsley, mint, red onion, olives, lemon zest and juice, and minced garlic. Drizzle with 1 tablespoon olive oil and toss. Season to taste.

3
Done

Heat a nonstick or cast iron skillet over medium-high heat. Add a drizzle of olive oil if desired. Pour in the batter, tilting to coat the pan evenly. Cook 4–5 minutes, until edges are golden and top looks set. Flip and cook another 1–2 minutes.

4
Done

Slide socca onto a plate. Top with the lemony herb salad. Serve immediately.

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