Ingredients
-
2 large whole wheat or gluten-free wraps/flatbreads gluten-free wraps2 large whole wheat or gluten-free wraps/flatbreads
-
1/2 cup classic or roasted garlic hummus hummus1/2 cup classic or roasted garlic hummus
-
1 small eggplant, sliced into thin strips eggplant1 small eggplant, sliced into thin strips
-
1 small zucchini, sliced into thin strips zucchini1 small zucchini, sliced into thin strips
-
1 red bell pepper, sliced red bell pepper1 red bell pepper, sliced
-
1/2 cup cucumber, thinly sliced cucumber1/2 cup cucumber, thinly sliced
-
1/4 cup pitted Kalamata olives, sliced kalamata olives1/4 cup pitted Kalamata olives, sliced
-
1/4 cup fresh parsley, chopped parsley1/4 cup fresh parsley, chopped
-
2 tbsp fresh mint leaves, chopped mint2 tbsp fresh mint leaves, chopped
-
1 tbsp lemon juice lemon juice1 tbsp lemon juice
-
1/2 tsp smoked paprika smoked paprika1/2 tsp smoked paprika
-
1 tbsp extra virgin olive oil (optional, or sub water for oil-free) olive oil1 tbsp extra virgin olive oil (optional, or sub water for oil-free)
-
Sea salt and freshly ground black pepper, to taste black pepperSea salt and freshly ground black pepper, to taste
Directions
Roast Mediterranean vegetables, then assemble the wrap by layering hummus, veggies, fresh herbs, and olives in a flatbread. Roll up and enjoy. For a gluten-free version, use gluten-free wraps. For oil-free, simply omit the olive oil or use water for roasting the vegetables. Customize with your favorite seasonal veggies or add a sprinkle of sumac for extra zest.
Steps
|
1
Done
|
Preheat your oven to 400°F (200°C). |
|
2
Done
|
Arrange eggplant, zucchini, and red pepper strips on a baking tray. Drizzle with olive oil (or water), sprinkle with smoked paprika, salt, and pepper. |
|
3
Done
|
Roast for 20 minutes or until tender and lightly browned. Let cool slightly. |
|
4
Done
|
Warm the wraps if desired. Spread a generous layer of hummus down the center of each wrap. |
|
5
Done
|
Layer roasted vegetables, cucumber slices, olives, parsley, and mint over the hummus. |
|
6
Done
|
Drizzle with lemon juice. |
|
7
Done
|
Fold in the sides and roll tightly. Slice in half and serve immediately. |
