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Korean-Inspired Sweet & Spicy Kimchi Mango Smoothie

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Ingredients

Adjust Servings:
1 cup frozen mango chunks 1 cup frozen mango chunks
1/2 cup vegan kimchi (plus 1 tablespoon kimchi brine) 1/2 cup vegan kimchi (plus 1 tablespoon kimchi brine)
1 small banana 1 small banana
1/2 teaspoon gochugaru (Korean chili flakes) 1/2 teaspoon gochugaru (Korean chili flakes)
1/2-inch piece fresh ginger, peeled 1/2-inch piece fresh ginger, peeled
1 tablespoon toasted sesame seeds (plus extra for garnish) 1 tablespoon toasted sesame seeds (plus extra for garnish)
1 tablespoon maple syrup (optional) 1 tablespoon maple syrup (optional)
1 cup unsweetened oat milk (or plant milk of choice) 1 cup unsweetened oat milk (or plant milk of choice)
1 tablespoon fresh lemon juice 1 tablespoon fresh lemon juice
ice cubes (optional, for a thicker smoothie) Ice cubes (optional, for a thicker smoothie)

Nutritional information

165 kcal
Calories
4 g
Protein
3.5 g
Fat
33 g
Carbohydrates
5 g
Fiber
19 g
Sugar
410 mg
Sodium
45 mg
Vitamin C
120 mg
Calcium
1.7 mg
Iron

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Korean-Inspired Sweet & Spicy Kimchi Mango Smoothie

A zesty, tangy, and vibrant vegan smoothie with a Korean twist

Features:
  • Budget-Friendly
  • Fermented
  • Gluten-Free
  • High-Fiber
  • Quick & Easy
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This unique smoothie blends the probiotic goodness of vegan kimchi with sweet mango, zesty ginger, and a hint of gochugaru chili for a refreshing, spicy-sweet flavor experience inspired by classic Korean ingredients. Cool, creamy, and packed with nutrients, it’s a bold breakfast or snack that’s sure to wake up your taste buds!

  • 8 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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For best results, use ripe mango and high-quality vegan kimchi. Adjust chili and sweetener to taste. This smoothie is best enjoyed fresh and cold. For a soy-free version, ensure the kimchi and plant milk contain no soy. For extra probiotics, use more kimchi brine. This smoothie is an adventurous option for kimchi lovers and those seeking new flavor combos!

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Steps

1
Done

Add frozen mango, vegan kimchi, kimchi brine, banana, gochugaru, fresh ginger, toasted sesame seeds, maple syrup (if using), oat milk, and lemon juice to a blender.

2
Done

Blend on high until smooth and creamy. Taste and adjust sweetness or spice as desired.

3
Done

If a thicker texture is preferred, add a few ice cubes and blend again.

4
Done

Pour into a tall glass. Garnish with extra toasted sesame seeds and a sprinkle of gochugaru.

5
Done

Serve immediately and enjoy cold.

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