Ingredients
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For the burgers:
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1. Black lentils - 1 cup (can be substituted with French green lentils if unavailable)
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2. Brown rice - 1/2 cup
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3. Carrots - 1 medium, grated
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4. Cabbage - 1 small, very finely shredded
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5. Green onions - 1 bunch, sliced
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6. Garlic cloves - 3, minced
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7. Ginger root - 1-inch piece, peeled and minced
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8. Shiitake mushrooms - 1/2 cup, roughly chopped
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9. Sesame oil - 1 tablespoon (for marinade only; do not include in nutrition facts)
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10. Soy sauce - 2 tablespoons (for marinade only; do not include in nutrition facts)
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11. Mirin (optional) - 1 teaspoon (for marinade only; do not include in nutrition facts)
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12. Kosher salt - 1/4 teaspoon (for marinade only; do not include in nutrition facts)
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13. Balsamic vinegar - 1 tablespoon (for marinade only; do not include in nutrition facts)
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For the buns (omit for a low-carb option):
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14. All-purpose flour - 1 1/4 cups
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15. Water - 1/2 cup, warm
Directions
Sub_title: Wholesome plant-based burgers with fermented umami goodness!
Description: These Korean BBQ Lentil Burgers are perfect for your next summer cookout or meal prep. Made with black lentils, brown rice, and veggies, they’re high in protein and fiber while being budget-friendly, gluten-free, oil-free, nut-free, soy-free, whole foods plant-based, seasonal, and zero waste!
Ingredients:
For the burgers:
1. Black lentils – 1 cup (can be substituted with French green lentils if unavailable)
2. Brown rice – 1/2 cup
3. Carrots – 1 medium, grated
4. Cabbage – 1 small, very finely shredded
5. Green onions – 1 bunch, sliced
6. Garlic cloves – 3, minced
7. Ginger root – 1-inch piece, peeled and minced
8. Shiitake mushrooms – 1/2 cup, roughly chopped
9. Sesame oil – 1 tablespoon (for marinade only; do not include in nutrition facts)
10. Soy sauce – 2 tablespoons (for marinade only; do not include in nutrition facts)
11. Mirin (optional) – 1 teaspoon (for marinade only; do not include in nutrition facts)
12. Kosher salt – 1/4 teaspoon (for marinade only; do not include in nutrition facts)
13. Balsamic vinegar – 1 tablespoon (for marinade only; do not include in nutrition facts)
For the buns (omit for a low-carb option):
14. All-purpose flour – 1 1/4 cups
15. Water – 1/2 cup, warm
Instructions:
1. In a large bowl, combine all the ingredients for the burgers and mix well. You can use clean hands to help break down any chunks.
2. Divide the mixture into six equal portions. If you’d like, shape each portion into a patty about 1/2-inch thick. If using gluten-free oats, you may need to wet your hands slightly to avoid sticking.
3. Transfer the patties to a plate and set aside.
Optional: For the buns, prepare the bun dough by whisking together the flour and water until smooth. Knead the dough for a few minutes, then let it rest for at least 10 minutes. Divide the dough into six even pieces and roll them out into balls. Cover with a damp cloth and set aside.
For the marinade, whisk together all the ingredients except the sesame oil and vegetable broth. Once combined, gradually whisk in the vegetable broth until the desired consistency is reached. Set aside.
Grilling method:
4. Heat up your favorite non-stick pan over medium heat. Add the burgers and cook for about 2-3 minutes per side, or until browned. Flip and repeat. Alternatively, you can place the patties on a preheated grill or cast iron skillet over medium-high heat. Grill for another 3-4 minutes per side, flipping halfway through.
Pan-fried method:
If you don’t have access to a grill or prefer not to use one, simply continue cooking the burgers in your non-stick pan over medium heat until heated through and lightly charred. This will take about 5-7 minutes per side.
5. While the burgers are cooking, prepare the glaze by combining all the ingredients in a small saucepan. Bring to a simmer over low heat and stir continuously until the sugar has dissolved. Remove from heat and set aside.
6. Once the burgers are done cooking, transfer them to a plate and brush generously with the sweet and tangy glaze. Allow the excess glaze to drip off before serving.
Serve hot with your choice of toppings such as
Steps
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1
Done
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In a large bowl, combine all the ingredients for the burgers and mix well. You can use clean hands to help break down any chunks. |
|
2
Done
|
Divide the mixture into six equal portions. If you'd like, shape each portion into a patty about 1/2-inch thick. If using gluten-free oats, you may need to wet your hands slightly to avoid sticking. |
|
3
Done
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Transfer the patties to a plate and set aside. |
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4
Done
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Heat up your favorite non-stick pan over medium heat. Add the burgers and cook for about 2-3 minutes per side, or until browned. Flip and repeat. Alternatively, you can place the patties on a preheated grill or cast iron skillet over medium-high heat. Grill for another 3-4 minutes per side, flipping halfway through. |
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5
Done
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While the burgers are cooking, prepare the glaze by combining all the ingredients in a small saucepan. Bring to a simmer over low heat and stir continuously until the sugar has dissolved. Remove from heat and set aside. |
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6
Done
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Once the burgers are done cooking, transfer them to a plate and brush generously with the sweet and tangy glaze. Allow the excess glaze to drip off before serving. |
