Ingredients
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1 cup cooked lentils (preferably red or brown)
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1 tablespoon olive oil
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1/2 teaspoon minced garlic
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1/2 teaspoon ground ginger
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1/2 teaspoon crushed red pepper flakes
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1/2 teaspoon turmeric powder
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1/2 teaspoon salt
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1/4 cup chopped fresh cilantro leaves (optional)
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1/2 teaspoon finely chopped green onion (optional)
Directions
Title: “Indian Spiced Lentils Recipe – Catchy and Authentic Flavor”
Sub-Title: “A delicious lentil dish that showcases the richness of Indian cuisine.”
Description: This recipe is perfect for those who crave spicy food but aren’t ready for the heat yet! The subtle sweetness from the cumin and coriander compliments the earthy taste of the lentils perfectly, making this a crowd pleaser at any gathering.
Ingredients:
– 1 cup cooked lentils (preferably red or brown)
– 1 tablespoon olive oil
– 1/2 teaspoon minced garlic
– 1/2 teaspoon ground ginger
– 1/2 teaspoon crushed red pepper flakes
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon salt
– 1/4 cup chopped fresh cilantro leaves (optional)
– 1/2 teaspoon finely chopped green onion (optional)
Instructions:
1. In a medium pot, heat the oil over medium-high heat until shimmering. Add the lentils and stir well.
2. Cook the lentils for about 3 minutes without covering. Then pour in the remaining ingredients – garlic, ginger, red pepper flakes, turmeric powder, and salt. Stir well again.
3. Cover the pot and reduce the heat to low. Simmer for 20-30 minutes, until the lentils are tender and most of the liquid has been absorbed.
4. Remove the lid, increase the heat to medium high and cook for another minute, allowing the flavors to meld together.
5. Garnish with cilantro and green onion if desired, and serve immediately.
Note: For an extra kick, try adding 1 tablespoon of tomato paste and 1/4 teaspoon of chili powder after step 2. This will add depth to the flavors and make the dish even more spicy.
Difficulty Level: Easy
Servings: 2 adult servings / 4 child servings
Total Time Needed: Approx. 50 minutes
Nutritional Information:
Calories: 137 kcal/serving
Macronutrients:
– Total Carbohydrate: 18g
– Protein: 3g
Micronutrients:
– Iron: 1mg
– Calcium: 11mg
– Vitamin B12: 0mcg
Steps
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1
Done
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In a medium pot, heat the oil over medium-high heat until shimmering. Add the lentils and stir well. |
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2
Done
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Cook the lentils for about 3 minutes without covering. Then pour in the remaining ingredients – garlic, ginger, red pepper flakes, turmeric powder, and salt. Stir well again. |
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3
Done
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Cover the pot and reduce the heat to low. Simmer for 20-30 minutes, until the lentils are tender and most of the liquid has been absorbed. |
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4
Done
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Remove the lid, increase the heat to medium high and cook for another minute, allowing the flavors to meld together. |
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5
Done
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Garnish with cilantro and green onion if desired, and serve immediately. |
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6
Done
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This will add depth to the flavors and make the dish even more spicy. |
