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Grilled Paneer-Style Tofu Tikka Skewers

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Ingredients

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1 block extra-firm tofu, pressed and cut into cubes 1 block extra-firm tofu, pressed and cut into cubes
1/2 cup cashew yogurt (unsweetened) 1/2 cup cashew yogurt (unsweetened)
2 tablespoons cashew cream 2 tablespoons cashew cream
1 tablespoon lemon juice 1 tablespoon lemon juice
1 tablespoon ginger-garlic paste 1 tablespoon ginger-garlic paste
1 tablespoon chickpea flour (besan) 1 tablespoon chickpea flour (besan)
1 teaspoon ground cumin 1 teaspoon ground cumin
1 teaspoon ground coriander 1 teaspoon ground coriander
1/2 teaspoon turmeric powder 1/2 teaspoon turmeric powder
1 teaspoon garam masala 1 teaspoon garam masala
1 teaspoon red chili powder (adjust to taste) 1 teaspoon red chili powder (adjust to taste)
1 teaspoon smoked paprika 1 teaspoon smoked paprika
1 tablespoon maple syrup 1 tablespoon maple syrup
1 teaspoon salt 1 teaspoon salt
1 tablespoon mustard oil (or olive oil for oil-free version) 1 tablespoon mustard oil (or olive oil for oil-free version)
1 red onion, cut into chunks 1 red onion, cut into chunks
1 red bell pepper, cut into chunks 1 red bell pepper, cut into chunks
1 green bell pepper, cut into chunks 1 green bell pepper, cut into chunks
1 zucchini, sliced thick 1 zucchini, sliced thick
fresh cilantro and lemon wedges, to serve Fresh cilantro and lemon wedges, to serve

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Grilled Paneer-Style Tofu Tikka Skewers

Charred tofu skewers in a creamy, aromatic tikka marinade

Features:
  • Gluten-Free
  • High-Protein
  • Kid-Friendly
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by classic Indian paneer tikka, this vegan take uses firm tofu marinated in a tangy, spiced cashew yogurt blend, then grilled to perfection with colorful veggies. Perfect for summer grilling or festive gatherings.

  • 1 hour 32 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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For best results, marinate the tofu and veggies overnight. Grill on high heat for deep char marks, and serve immediately for maximum flavor. Substitute soy-based yogurt if cashew yogurt is unavailable. For nut-free version, use coconut yogurt and omit cashew cream.

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Steps

1
Done

In a large bowl, combine cashew yogurt, cashew cream, lemon juice, ginger-garlic paste, chickpea flour, cumin, coriander, turmeric, garam masala, chili powder, smoked paprika, maple syrup, salt, and mustard oil. Whisk into a smooth, thick marinade.

2
Done

Add tofu cubes and all the chopped vegetables to the marinade. Gently toss to coat well. Cover and refrigerate for at least 1 hour (up to overnight for best flavor).

3
Done

Thread tofu and veggies alternately onto soaked wooden or metal skewers.

4
Done

Preheat grill or grill pan to medium-high heat. Lightly oil the grates if not using a nonstick surface.

5
Done

Grill skewers for 10-12 minutes, turning occasionally, until tofu is golden and veggies are slightly charred.

6
Done

Serve hot, garnished with fresh cilantro and lemon wedges.

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