Ingredients
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the Chia Seed Pudding Layer (makes 2 servings):
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1/2 cup unsweetened almond milk (or other plant-based milk)
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2 tbsp . chia seeds
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1 pitted medjool date, roughly chopped
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1/2 cup unsalted cashews, soaked overnight and drained
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1/4 cup maple syrup
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1 tsp . vanilla extract
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of sea salt
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the Coconut Yogurt Layer (makes 2 servings):
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1/2 cup unsweetened coconut yogurt
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1/2 cup frozen mango cubes (thawed slightly)
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1 tbsp . hemp seeds
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1 tbsp . shredded coconut
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the Granola Crunch Top (makes enough for both layers):
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1/2 cup rolled oats
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1/2 cup gluten -free rolled oats
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1/2 cup gluten -free rolled quinoa flakes
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1/2 cup sunflower seeds
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1/2 cup pumpkin seeds
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1/4 cup sesame seeds
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1/4 cup chia seeds
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1/4 cup raw cacao nibs
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1/4 cup maple syrup
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1 tbsp . coconut oil (optional)
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1/2 tsp . vanilla extract
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1/4 tsp . sea salt
Directions
Subtitle: Gluten-Free, Grain-Free, High-Fiber, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste
Description: This exquisite trifle showcases the vibrant flavors and textures of 36 world cuisines, making it perfect for any occasion! With mangoes as its star ingredient, this luscious dessert will tantalize your taste buds while keeping you healthy and satisfied.
Ingredients:
For the Chia Seed Pudding Layer (makes 2 servings):
1/2 cup unsweetened almond milk (or other plant-based milk)
2 tbsp. chia seeds
1 pitted medjool date, roughly chopped
1/2 cup unsalted cashews, soaked overnight and drained
1/4 cup maple syrup
1 tsp. vanilla extract
Pinch of sea salt
For the Coconut Yogurt Layer (makes 2 servings):
1/2 cup unsweetened coconut yogurt
1/2 cup frozen mango cubes (thawed slightly)
1 tbsp. hemp seeds
1 tbsp. shredded coconut
For the Granola Crunch Top (makes enough for both layers):
1/2 cup rolled oats
1/2 cup gluten-free rolled oats
1/2 cup gluten-free rolled quinoa flakes
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup chia seeds
1/4 cup raw cacao nibs
1/4 cup maple syrup
1 tbsp. coconut oil (optional)
1/2 tsp. vanilla extract
1/4 tsp. sea salt
Instructions:
1. For the chia seed pudding layer: Add all ingredients to a blender and process until smooth and creamy. Divide evenly between two serving glasses. Cover and refrigerate for at least 2 hours or up to overnight.
2. For the coconut yogurt layer: Combine all ingredients in a blender and puree until smooth. Divide evenly between the two prepared glasses.
3. To assemble the trifle: Using a spoon or an ice cream scoop, carefully layer the granola crunch mixture on top of the coconut yogurt and chia seed pudding layers. Garnish with fresh fruit such as sliced strawberries, blueberries, raspberries, and/or blackberries.
4. Serve immediately or store covered in the refrigerator for up to 2 days.
Note: If desired, you can also use a 6-ounce clear glass jar instead of individual serving glasses. Simply prepare the layers as described above and pour them into the jar. Gently tap the sides of the jar to release air bubbles before adding each layer.
Difficulty: Easy
Servings: 2-4
Nutrition Facts (per serving): Calories: 320 | Carbs: 45g | Fat: 18g | Protein: 8g | Saturated Fat: 1g | Trans Fat: 0g | Fiber: 7g | Sugar: 14g | Sodium: 1mg | Potassium: 500mg | Iron: 3mg | Calcium: 10% RDI
Time Needed: < 1 hour (not including refrigeration time)
Steps
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1
Done
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For the chia seed pudding layer: Add all ingredients to a blender and process until smooth and creamy. Divide evenly between two serving glasses. Cover and refrigerate for at least 2 hours or up to overnight. |
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2
Done
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For the coconut yogurt layer: Combine all ingredients in a blender and puree until smooth. Divide evenly between the two prepared glasses. |
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3
Done
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To assemble the trifle: Using a spoon or an ice cream scoop, carefully layer the granola crunch mixture on top of the coconut yogurt and chia seed pudding layers. Garnish with fresh fruit such as sliced strawberries, blueberries, raspberries, and/or blackberries. |
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4
Done
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Serve immediately or store covered in the refrigerator for up to 2 days. Note: If desired, you can also use a 6-ounce clear glass jar instead of individual serving glasses. Simply prepare the layers as described above and pour them into the jar. Gently tap the sides of the jar to release air bubbles before adding each layer. Difficulty: Easy Servings: 2-4 Nutrition Facts (per serving): Calories: 320 | Carbs: 45g | Fat: 18g | Protein: 8g | Saturated Fat: 1g | Trans Fat: 0g | Fiber: 7g | Sugar: 14g | Sodium: 1mg | Potassium: 500mg | Iron: 3mg | Calcium: 10% RDI Time Needed: < 1 hour (not including refrigeration time) |
