Directions
Sub-title: A decadent, creamy, and versatile raw dessert perfect for any occasion, made with just three simple ingredients and no refined sugar!
Description: This exquisite flan gets its richness from the combination of cashews, dates, and various nuts milks, which are blended together to create a smooth, silky texture. The addition of agar powder gives it a delicate set and makes it perfectly suitable for those following a vegan, gluten-free, oil-free, soy-free, low-carb, or whole foods plant-based diet. Plus, you can use seasonal fruits like mangoes, berries, or peaches to further enhance the flavor profile!
Servings: 6-8 small portions
Difficulty: Medium (mostly due to the soaking times involved)
Time Needed:
Prep Time: 20 minutes (includes soaking time)
Cook Time: 20 minutes (for the agar mixture only)
Total Time: Less than 1 hour (including prep and cook time)
Note: You will need a 6-inch springform pan or individual ramekins/carafe dishes for this recipe.
INGREDIENTS:
For the Base:
* 1 cup raw cashew pieces (soaked for at least 2 hours, preferably overnight)
* 1/2 cup pitted dates, chopped roughly
* 1 cup unsweetened nut milk (e.g., almond, coconut, macadamia, hazelnut, etc.)
* 1 tbsp. lemon juice
* 1 tsp. vanilla extract
Optional Additions:
* 1/2 cup sweetened shredded coconut flakes
* 1/2 cup unsweetened cocoa powder
* 1/4 cup chopped nuts (walnuts, pecans, Brazil nuts, etc.)
For the Topping:
* 1/2 cup unsweetened nut milk (same as above)
* 1 tbsp. maple syrup or honey (optional)
* 1 tsp. vanilla extract
* 1 tsp. agar powder
INSTRUCTIONS:
Step 1: Soak the cashews and dates for at least 2 hours, preferably overnight. Drain and rinse the cashews before using them.
Step 2: In a high-speed blender, combine all the ingredients for the base and process until completely smooth and creamy. Set aside.
Step 3: Add the optional ingredient(s) if desired, and pulse briefly in the blender to incorporate. Pour the mixture into your prepared pan(s).
Step 4: Combine the ingredients for the topping in a small saucepan and bring to a simmer over medium heat. Reduce the heat to low and let it simmer gently for about 5 minutes, whisking constantly. Remove from the heat and let cool slightly.
Step 5: Carefully pour the hot topping over the base(s) and spread evenly. Make sure there are no air pockets between the layers. If using individual ramekins, fill each one almost to the top.
Step 6: Cover the pan(s) securely with plastic wrap and place on a tray lined with baking paper. Place something heavy on top (like a cast-iron skillet filled with water or beans) to ensure even pressure distribution while setting.
Step 7: Transfer the pan(s) to the refrigerator and chill for at least 2 hours, up to overnight. Once set, carefully remove the sides of the pan (if using a springform pan) and unmold onto a serving plate. Slice and serve immediately.
NUTRITIONAL INFORMATION PER SERVING (approximate):
Calories: 160-180 | Carbs: 2
