Ingredients
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the Filling :
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1 cup unsweetened almond milk (or other non-dairy milk)
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1/4 cup medjool dates, roughly chopped (about 6-8 dates)
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2 tbsp . maple syrup (optional)
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1 tsp . ground cinnamon
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1/2 tsp . ground cardamom
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1/2 tsp . ground ginger
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of sea salt
Directions
Sub_title: A creamy, nutty, and spicy chia pudding packed with exotic African flavors like cinnamon, cardamom, and dates. This budget-friendly, oil-free, raw, and whole-food plant-based dessert takes only minutes to prepare!
Description:
This African-inspired vegan chia pudding is a delicious and easy way to incorporate exotic flavors into your everyday diet. Made with just a few simple ingredients, including chia seeds, almond milk, and dates, it’s also gluten-free, grain-free, high-protein, low-carb, and packed with fiber and antioxidants. The best part? It can be prepared ahead of time and stored in the fridge for up to 3 days!
Ingredients:
For the Filling:
1 cup unsweetened almond milk (or other non-dairy milk)
1/4 cup medjool dates, roughly chopped (about 6-8 dates)
2 tbsp. maple syrup (optional)
1 tsp. ground cinnamon
1/2 tsp. ground cardamom
1/2 tsp. ground ginger
Pinch of sea salt
Instructions:
1. In a medium bowl, whisk together the filling ingredients until smooth and well combined. Set aside.
2. For the chia seed layer:
3 tbsp. chia seeds (white or black)
1/2 cup unsweetened almond milk (or other non-dairy milk)
1/2 tsp. vanilla extract
Instructions:
1. In a small bowl, mix together the chia seed mixture until well combined. Let sit while you prepare the fruit toppings.
3. To assemble:
Sliced fresh fruits such as mango, papaya, kiwi, blueberries, raspberries, strawberries, etc.
Optional: Additional toppings like shredded coconut, granola, nuts, or more chia seeds
4. Pour the date filling into four serving glasses or ramekins.
5. Divide the chia seed layer evenly among the glasses. Gently tap each glass on the counter to help distribute the chia seeds evenly.
6. Cover and refrigerate for at least 1 hour or overnight. Allow the chia seeds to soften and absorb the liquid, creating a thick and creamy texture.
7. Top with sliced fresh fruits and optional additional toppings. Serve immediately or store in the fridge for up to 3 days. Enjoy!
Difficulty Level: Easy
Servings: 4
Nutrition Facts per serving (without toppings):
Calories: 241kcal | Carbohydrates: 41g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 410mg | Fiber: 11g | Sugar: 14g | Vitamin A: 11% | Vitamin C: 21% | Calcium: 22% | Iron: 13%
Total Time: Prep + Cook = 10 min + Chill Time (overnight)
Steps
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1
Done
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In a medium bowl, whisk together the filling ingredients until smooth and well combined. Set aside. |
|
2
Done
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For the chia seed layer: 3 tbsp. chia seeds (white or black) Instructions: |
|
3
Done
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In a small bowl, mix together the chia seed mixture until well combined. Let sit while you prepare the fruit toppings. |
|
4
Done
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To assemble: Sliced fresh fruits such as mango, papaya, kiwi, blueberries, raspberries, strawberries, etc. |
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5
Done
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Pour the date filling into four serving glasses or ramekins. |
|
6
Done
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Divide the chia seed layer evenly among the glasses. Gently tap each glass on the counter to help distribute the chia seeds evenly. |
|
7
Done
|
Cover and refrigerate for at least 1 hour or overnight. Allow the chia seeds to soften and absorb the liquid, creating a thick and creamy texture. |
|
8
Done
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Top with sliced fresh fruits and optional additional toppings. Serve immediately or store in the fridge for up to 3 days. Enjoy! Difficulty Level: Easy Servings: 4 Nutrition Facts per serving (without toppings): Total Time: Prep + Cook = 10 min + Chill Time (overnight) |
