Ingredients
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1/4 cup cooked black beans (canned are fine)
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1 medium ripe avocado
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1 small clove garlic
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1 tbsp extra virgin olive oil
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1/4 tsp sea salt
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Freshly ground black pepper
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Optional garnish: chopped fresh parsley, sliced jalapeños, or sour cream
Directions
Subtitle: A Budget-Friendly, Gluten-Free, High-Protein, Quick & Easy, Seasonal, Soy-Free, Spicy, Vegan, Whole Foods Plant-Based Recipe Inspired by Cuban Cuisine
Description: This easy black bean toast is packed with bold Cuban flavors like garlic, cumin, and jalapeño peppers! Made with just a few simple ingredients, it’s perfect for breakfast, lunch, or even as a snack on the go. Plus, it’s gluten-free, high in protein, and budget-friendly too!
Servings: 2
Difficulty: Easy
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Serving Size: 1 serving
Calories per Serving: 220
Net Carbs per Serving: 25g
Fat per Serving: 9g
Fiber per Serving: 10g
Protein per Serving: 10g
Sodium per Serving: 250mg
Ingredients:
* 1/4 cup cooked black beans (canned are fine)
* 1 medium ripe avocado
* 1 small clove garlic
* 1 tbsp extra virgin olive oil
* 1/4 tsp sea salt
* Freshly ground black pepper
* Optional garnish: chopped fresh parsley, sliced jalapeños, or sour cream
Instructions:
1. Mash the avocado, black beans, and garlic together until well combined and slightly chunky. You can use a fork or potato masher if you prefer.
2. Add the olive oil, sea salt, and black pepper to taste. Mix everything together until well incorporated. Taste and adjust seasoning as needed.
3. Toast your favorite bread or English muffins. We recommend using gluten-free tortillas or bread for a grain-free option.
4. Scoop about 1/4 cup of the black bean mixture onto each piece of toast. Top with additional optional garnishes like chopped fresh parsley, sliced jalapeños, or a dollop of sour cream.
5. Enjoy immediately!
Steps
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1
Done
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Mash the avocado, black beans, and garlic together until well combined and slightly chunky. You can use a fork or potato masher if you prefer. |
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2
Done
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Add the olive oil, sea salt, and black pepper to taste. Mix everything together until well incorporated. Taste and adjust seasoning as needed. |
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3
Done
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Toast your favorite bread or English muffins. We recommend using gluten-free tortillas or bread for a grain-free option. |
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4
Done
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Scoop about 1/4 cup of the black bean mixture onto each piece of toast. Top with additional optional garnishes like chopped fresh parsley, sliced jalapeños, or a dollop of sour cream. |
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5
Done
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Enjoy immediately! |
