Ingredients
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1 cup unsweetened shredded coconut flesh
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1/2 cup fresh mango cubes
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1/4 cup chia seeds
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1/4 cup almond milk
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1 tbsp. maple syrup
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1/2 tsp. vanilla extract
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Optional garnish: sliced almonds, fresh mint leaves, or edible flowers
Directions
Sub-Title: A tropical delight inspired by Thai cuisine!
Description: This creamy coconut mango pudding is not only vegan but also gluten-free, high-protein, and raw! It’s the perfect dessert to beat the heat with its refreshing taste and beautiful presentation. Best of all, it takes just minutes to prepare!
Ingredients:
* 1 cup unsweetened shredded coconut flesh
* 1/2 cup fresh mango cubes
* 1/4 cup chia seeds
* 1/4 cup almond milk
* 1 tbsp. maple syrup
* 1/2 tsp. vanilla extract
* Optional garnish: sliced almonds, fresh mint leaves, or edible flowers
Instructions:
1. In a medium bowl, whisk together the chia seeds and 3/4 cup of water until well combined and no visible gel forms. Set aside.
2. Add the shredded coconut, mango, maple syrup, and vanilla extract to a blender and puree until smooth.
3. Pour the mixture into individual serving glasses or bowls.
4. Cover each serving with plastic wrap and refrigerate for at least 1 hour, or until thickened.
5. Gently mix the chia gel from Step 1 into the prepared glasses or bowls. Be careful not to overmix as this will cause the texture to become lumpy.
6. Refrigerate for another 15 minutes before serving.
Serving Size: 4 servings
Difficulty: Easy
Nutrition Information per Serving (without optional garnish):
Calories: 160
Total Fat: 14g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 15g
Dietary Fiber: 6g
Sugar Alcohol: 0g
Protein: 4g
Note: The nutritional values may vary depending on the type and brand of ingredients used.
Steps
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1
Done
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In a medium bowl, whisk together the chia seeds and 3/4 cup of water until well combined and no visible gel forms. Set aside. |
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2
Done
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Add the shredded coconut, mango, maple syrup, and vanilla extract to a blender and puree until smooth. |
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3
Done
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Pour the mixture into individual serving glasses or bowls. |
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4
Done
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Cover each serving with plastic wrap and refrigerate for at least 1 hour, or until thickened. |
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5
Done
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Gently mix the chia gel from Step 1 into the prepared glasses or bowls. Be careful not to overmix as this will cause the texture to become lumpy. |
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6
Done
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Refrigerate for another 15 minutes before serving. Serving Size: 4 servings Nutrition Information per Serving (without optional garnish): Calories: 160 Note: The nutritional values may vary depending on the type and brand of ingredients used. |
