Ingredients
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1 cup unsweetened coconut milk (canned or fresh)
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1/2 cup chia seeds
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1 ripe mango, peeled and chopped
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1/2 passion fruit, juiced
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1 tbsp. maple syrup (or preferred sweetener)
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1/2 tsp. vanilla extract
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1/4 tsp. salt
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Optional toppings: shredded coconut, fresh berries, more sliced mango, granola, etc.
Directions
Sub-title: This tropical vegan dessert is not only easy to prepare but also packed with nutrients! It’s perfect for any occasion and can be customized according to your taste preferences.
Ingredients:
* 1 cup unsweetened coconut milk (canned or fresh)
* 1/2 cup chia seeds
* 1 ripe mango, peeled and chopped
* 1/2 passion fruit, juiced
* 1 tbsp. maple syrup (or preferred sweetener)
* 1/2 tsp. vanilla extract
* 1/4 tsp. salt
* Optional toppings: shredded coconut, fresh berries, more sliced mango, granola, etc.
Instructions:
Day 1:
1. In a medium bowl, whisk together the chia seeds and 2 cups of water until well combined. Set aside.
Day 2:
2. Add the remaining ingredients (coconut milk, mango, passionfruit, maple syrup, vanilla, and salt) to the chia seed mixture from Day 1. Whisk everything together gently.
Note: If you would like a thicker consistency, let the mixture sit for an additional hour before serving. Otherwise, refrigerate overnight.
Day 3:
3. Serve cold and enjoy as a delicious, creamy, and refreshing vegan dessert. Garnish with optional toppings if desired.
Difficulty Level: Easy
Servings: 2-4 people (depending on portion size and topping options)
Total Time Needed: 5 minutes for preparation + 8 hours or overnight for chilling
Nutrition Facts: Per serving (without optional toppings), approximately: Calories: 200, Fat: 15g, Carbs: 15g, Protein: 10g
Steps
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1
Done
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In a medium bowl, whisk together the chia seeds and 2 cups of water until well combined. Set aside. Day 2: |
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2
Done
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Add the remaining ingredients (coconut milk, mango, passionfruit, maple syrup, vanilla, and salt) to the chia seed mixture from Day |
|
3
Done
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Whisk everything together gently. Note: If you would like a thicker consistency, let the mixture sit for an additional hour before serving. Otherwise, refrigerate overnight. Day 3: |
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4
Done
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Serve cold and enjoy as a delicious, creamy, and refreshing vegan dessert. Garnish with optional toppings if desired. Difficulty Level: Easy |
