Ingredients
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3 ripe medium-sized Hass avocados (about 1 cup flesh)
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1/2 cup unsweetened almond milk (or your favorite non-dairy milk)
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1/4 cup maple syrup (or honey if you prefer)
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1 tablespoon lemon juice
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1 ripe mango (about 1 cup cubes), peeled and pitted
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1/2 cup frozen or fresh passion fruit pulp (from about 4 large passion fruits)
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1/2 teaspoon vanilla extract
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Pinch of sea salt
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Optional toppings: shredded coconut, granola, chia seeds, more mango, etc.
Directions
Subtitle: A delicious, dairy-free dessert perfect for any season!
Description: This vegan avocado pudding combines creamy texture with tropical fruits like mango and passionfruit, making it a healthy and satisfying treat. It’s also gluten-free, grain-free, high-fiber, and oil-free!
Ingredients:
* 3 ripe medium-sized Hass avocados (about 1 cup flesh)
* 1/2 cup unsweetened almond milk (or your favorite non-dairy milk)
* 1/4 cup maple syrup (or honey if you prefer)
* 1 tablespoon lemon juice
* 1 ripe mango (about 1 cup cubes), peeled and pitted
* 1/2 cup frozen or fresh passion fruit pulp (from about 4 large passion fruits)
* 1/2 teaspoon vanilla extract
* Pinch of sea salt
* Optional toppings: shredded coconut, granola, chia seeds, more mango, etc.
Instructions:
1. In a blender, combine all the ingredients except the optional toppings. Blend until smooth and creamy, scraping down the sides as necessary.
2. Pour the mixture into individual serving bowls or glasses.
3. Cover and refrigerate for at least 2 hours or up to overnight. The longer it sits, the thicker it will become.
Direction:
Serve immediately garnished with your desired toppings. Enjoy!
Number of Servings: Serves 2-4
Difficulty Level: Easy
Nutrition Facts (per serving):
Calories: 230
Total Fat: 15g
Saturated Fat: 2.5g
Cholesterol: 0mg
Sodium: 10mg
Total Carbohydrate: 25g
Dietary Fiber: 4g
Sugar: 10g
Protein: 2g
Steps
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1
Done
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In a blender, combine all the ingredients except the optional toppings. Blend until smooth and creamy, scraping down the sides as necessary. |
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2
Done
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Pour the mixture into individual serving bowls or glasses. |
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3
Done
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Cover and refrigerate for at least 2 hours or up to overnight. The longer it sits, the thicker it will become. Direction: Number of Servings: Serves 2-4 Difficulty Level: Easy Nutrition Facts (per serving): |
