Ingredients
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1 cup unsweetened almond milk
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1/2 cup chia seeds
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1 ripe medium mango, peeled and chopped into small pieces (about 1 cup)
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1 tbsp maple syrup (or honey if preferred)
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Pinch of sea salt
Directions
Subtitle: A Delicious and Versatile Dessert Recipe Made with Just 5 Ingredients!
Ingredients:
* 1 cup unsweetened almond milk
* 1/2 cup chia seeds
* 1 ripe medium mango, peeled and chopped into small pieces (about 1 cup)
* 1 tbsp maple syrup (or honey if preferred)
* Pinch of sea salt
Instructions:
1. In a large bowl, whisk together the almond milk and chia seeds until well combined. Set aside for 5 minutes to thicken.
2. Add the mango, maple syrup, and pinch of sea salt to the chia seed mixture and stir gently to combine.
3. Cover the bowl with plastic wrap and place it in the refrigerator for at least 1 hour or up to overnight. The longer you let it sit, the thicker the pudding will become.
Note: This makes enough for 2 servings, but can easily be doubled or tripled depending on your needs. Simply adjust the quantities as desired.
Serves: 2
Difficulty: Easy
Prep Time: 5 minutes
Total Time: 1 hour 15 minutes (including chilling time)
Nutrition per Serving (approximate):
Calories: 250
Carbohydrates: 51g
Protein: 10g
Fat: 2g
Saturated Fat: 0.5g
Fiber: 11g
Sugar: 20g
Salt: 1mg
Steps
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1
Done
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In a large bowl, whisk together the almond milk and chia seeds until well combined. Set aside for 5 minutes to thicken. |
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2
Done
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Add the mango, maple syrup, and pinch of sea salt to the chia seed mixture and stir gently to combine. |
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3
Done
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Cover the bowl with plastic wrap and place it in the refrigerator for at least 1 hour or up to overnight. The longer you let it sit, the thicker the pudding will become. Note: This makes enough for 2 servings, but can easily be doubled or tripled depending on your needs. Simply adjust the quantities as desired. Serves: 2 Nutrition per Serving (approximate): |
