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Caldo Verde Azteca: Creamy Vegan Poblano & White Bean Soup

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Ingredients

Adjust Servings:
3 medium poblano peppers 3 medium poblano peppers
1 medium yellow onion, diced 1 medium yellow onion, diced
3 cloves garlic, minced 3 cloves garlic, minced
2 medium yukon gold potatoes, peeled and diced 2 medium Yukon Gold potatoes, peeled and diced
1 cup sweet corn kernels (fresh or frozen) 1 cup sweet corn kernels (fresh or frozen)
1 (15-oz) can white beans (cannellini or navy), drained and rinsed 1 (15-oz) can white beans (cannellini or navy), drained and rinsed
4 cups low-sodium vegetable broth 4 cups low-sodium vegetable broth
1 cup unsweetened plant-based milk (oat or soy preferred) 1 cup unsweetened plant-based milk (oat or soy preferred)
1 teaspoon ground cumin 1 teaspoon ground cumin
1/2 teaspoon smoked paprika 1/2 teaspoon smoked paprika
1/4 teaspoon ground coriander 1/4 teaspoon ground coriander
Salt and black pepper, to taste Salt and black pepper, to taste
1/2 cup fresh cilantro, chopped (plus more for garnish) 1/2 cup fresh cilantro, chopped (plus more for garnish)
Juice of 1 lime (plus extra wedges for serving) Juice of 1 lime (plus extra wedges for serving)
1 avocado, sliced (for topping, optional) 1 avocado, sliced (for topping, optional)
tortilla strips or crushed tortilla chips (for garnish, optional) Tortilla strips or crushed tortilla chips (for garnish, optional)

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Caldo Verde Azteca: Creamy Vegan Poblano & White Bean Soup

A warming, creamy Mexican soup with roasted poblanos, white beans, and fresh lime.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vibrant vegan soup is inspired by the flavors of Mexican Caldo Verde and Sopa de Poblano, blending roasted poblano peppers, tender white beans, and sweet corn in a creamy, herby broth enriched with fresh cilantro and a squeeze of lime. Naturally gluten-free, high-protein, and easy to prepare, this comforting bowl is perfect for a weeknight meal.

  • 40 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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For best flavor, roast the poblanos until fully charred and allow to steam before peeling. Adjust spiciness by leaving in some seeds, or add a pinch of chili flakes. Soup can be made ahead and reheats beautifully. For a richer soup, substitute half the plant milk with unsweetened vegan cream or coconut milk. If you prefer extra heat, add a diced jalapeño with the onion.

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Steps

1
Done

Roast the poblano peppers over an open flame or under a broiler until skins are blackened. Place in a bowl, cover, and let steam for 10 minutes. Peel off charred skins, remove seeds, and chop the flesh.

2
Done

In a large soup pot, add diced onion and a splash of broth. Sauté over medium heat until translucent, about 3-4 minutes. Add garlic and sauté 1 minute more.

3
Done

Stir in potatoes, corn, chopped roasted poblanos, cumin, smoked paprika, and coriander. Cook for 2 minutes, stirring.

4
Done

Add white beans and vegetable broth. Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes or until potatoes are tender.

5
Done

Stir in plant-based milk and chopped cilantro. Use an immersion blender to partially blend the soup, leaving some texture. (Alternatively, blend half the soup in a blender and return to the pot.)

6
Done

Season with salt, black pepper, and lime juice to taste.

7
Done

Ladle into bowls and garnish with avocado slices, extra cilantro, and tortilla strips or chips. Serve with lime wedges.

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