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Aleppo-Spiced Lentil & Herb Stuffed Grape Leaves

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Ingredients

Adjust Servings:
24 preserved grape leaves (rinsed and drained) 24 preserved grape leaves (rinsed and drained)
1 cup cooked brown or green lentils 1 cup cooked brown or green lentils
1/2 cup cooked short grain rice (or quinoa for grain-free) 1/2 cup cooked short grain rice (or quinoa for grain-free)
1/2 cup finely chopped fresh parsley 1/2 cup finely chopped fresh parsley
1/4 cup finely chopped fresh mint 1/4 cup finely chopped fresh mint
1/2 small red onion, finely diced 1/2 small red onion, finely diced
2 cloves garlic, minced 2 cloves garlic, minced
1/2 teaspoon aleppo pepper (or mild chili flakes) 1/2 teaspoon Aleppo pepper (or mild chili flakes)
1 teaspoon ground cumin 1 teaspoon ground cumin
1/2 teaspoon ground coriander 1/2 teaspoon ground coriander

Nutritional information

145 kcal
Calories
6 g
Protein
25 g
Carbohydrates
5 g
Fiber
3 g
Fat
0.3 g
Saturated Fat
2 g
Sugars
370 mg
Sodium

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Aleppo-Spiced Lentil & Herb Stuffed Grape Leaves

Aromatic Lentil & Fresh Herb Dolmas with a Pomegranate Dipping Sauce

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Nut-Free
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based

These vegan stuffed grape leaves (dolmas) are filled with a zesty mixture of lentils, fresh herbs, Aleppo pepper, and lemon, then gently rolled and steamed. Served with a tangy pomegranate dipping sauce, they make an irresistible Middle Eastern-inspired snack, perfect for sharing.

  • 55 minutes
  • Serves 6
  • Medium

Ingredients

Directions

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These dolmas are best enjoyed slightly warm or at room temperature. Garnish with extra parsley and lemon wedges if desired. Serve as a snack, appetizer, or as part of a mezze platter. For an oil-free version, omit olive oil and use a splash of aquafaba (chickpea water) or a bit more lemon juice for moisture. Leftovers keep well in the fridge for 3 days.

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Steps

1
Done

Prepare the filling: In a large bowl, combine the cooked lentils, cooked rice or quinoa, parsley, mint, red onion, garlic, Aleppo pepper, cumin, coriander, lemon zest, lemon juice, olive oil (or aquafaba), salt, and black pepper. Mix well to combine and adjust seasoning as needed.

2
Done

Prepare the grape leaves: Gently rinse preserved grape leaves under cold water to remove excess brine. Pat dry and remove any stems.

3
Done

Stuff and roll: Lay one grape leaf shiny side down. Place about 1 heaping tablespoon of lentil mixture near the stem end. Fold in the sides, then roll up tightly from the bottom to form a small cylinder. Repeat with remaining leaves and filling.

4
Done

Steam: Arrange the stuffed leaves seam-side down in a single layer in a large, wide saucepan. Pack them snugly to prevent unraveling. Pour the vegetable broth over the leaves. Place a heatproof plate on top to hold the rolls in place.

5
Done

Cover and simmer gently over low heat for 25-30 minutes, or until leaves are tender and filling is cooked through. Remove from heat and allow to cool slightly.

6
Done

Prepare dipping sauce: Whisk together pomegranate molasses, tahini, lemon juice, water, and a pinch of salt until smooth and creamy.

7
Done

Serve: Arrange the dolmas on a platter and serve with pomegranate dipping sauce.

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