Ingredients
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1 cup (200g) mashed sweet potatoes (about 1 large sweet potato)
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1/2 cup (120ml) unsweetened almond milk or water
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1/4 cup (35g) applesauce, unsweetened
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1/4 cup (60g) coconut oil, melted and cooled slightly
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1 tsp vanilla extract
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1 tsp baking powder
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1/2 tsp salt
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1/4 cup (30g) unsalted and chilled vegan butter (such as Earth Balance), cut into small cubes
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1/4 cup (60g) dark brown sugar, packed
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1/4 cup (60g) maple syrup
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1 tbsp ground flaxseed + 3 tbsp water mixed together (to replace eggs)
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1/2 cup (60g) cocoa powder
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1/4 cup (50g) chopped walnuts or pecans (optional)
Directions
Subtitle: Enjoy These Gluten-Free, Grain-Free, High-Protein, and Vegan Brownies Without Compromising on Taste or Texture!
Ingredients:
* 1 cup (200g) mashed sweet potatoes (about 1 large sweet potato)
* 1/2 cup (120ml) unsweetened almond milk or water
* 1/4 cup (35g) applesauce, unsweetened
* 1/4 cup (60g) coconut oil, melted and cooled slightly
* 1 tsp vanilla extract
* 1 tsp baking powder
* 1/2 tsp salt
* 1/4 cup (30g) unsalted and chilled vegan butter (such as Earth Balance), cut into small cubes
* 1/4 cup (60g) dark brown sugar, packed
* 1/4 cup (60g) maple syrup
* 1 tbsp ground flaxseed + 3 tbsp water mixed together (to replace eggs)
* 1/2 cup (60g) cocoa powder
* 1/4 cup (50g) chopped walnuts or pecans (optional)
Instructions:
1. Preheat your oven to 350°F (180°C) and line an 8×8-inch (20x20cm) square baking pan with parchment paper. Set aside.
2. In a food processor, combine the mashed sweet potatoes, applesauce, coconut oil, and vanilla extract until smooth. Add the baking powder and salt and pulse a few times to incorporate.
3. Transfer the mixture to a mixing bowl and whisk in the flour, cocoa powder, sugar, and maple syrup until well combined. Fold in the unsweetened shredded coconut and chocolate chips (if using).
4. Pour the batter into the prepared baking pan and spread evenly. Sprinkle the chopped nuts over the top if desired.
5. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool completely before cutting into squares.
Serving size: 1 brownie (approximately 1/12 of the total batch)
Servings per recipe: 12
Calories per serving: approximately 160
Total Carbohydrates per serving: approximately 24 grams
Total Fats per serving: approximately 8 grams
Total Protein per serving: approximately 5 grams
Difficulty Level: Easy
Note: You can substitute the applesauce and sweet potato with 1/2 cup of any other pureed fruit such as banana or pear. This will change the nutrition facts accordingly.
Steps
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1
Done
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Preheat your oven to 350°F (180°C) and line an 8x8-inch (20x20cm) square baking pan with parchment paper. Set aside. |
|
2
Done
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In a food processor, combine the mashed sweet potatoes, applesauce, coconut oil, and vanilla extract until smooth. Add the baking powder and salt and pulse a few times to incorporate. |
|
3
Done
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Transfer the mixture to a mixing bowl and whisk in the flour, cocoa powder, sugar, and maple syrup until well combined. Fold in the unsweetened shredded coconut and chocolate chips (if using). |
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4
Done
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Pour the batter into the prepared baking pan and spread evenly. Sprinkle the chopped nuts over the top if desired. |
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5
Done
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Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool completely before cutting into squares. Serving size: 1 brownie (approximately 1/12 of the total batch) Note: You can substitute the applesauce and sweet potato with 1/2 cup of any other pureed fruit such as banana or pear. This will change the nutrition facts accordingly. |
