Ingredients
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1 cup brown or green lentils
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1/2 cup frozen edamame (soybeans), thawed
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1 small carrot, grated
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1 small bell pepper, sliced into thin strips
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1 avocado, sliced or cubed (optional)
Directions
Subtitle: Budget-friendly, High-protein, Kid-friendly, Whole food plant based
Description: This vegan and gluten-free Korean lentil bowl is a simple, healthy, and delicious meal that’s perfect for any occasion! Made with only 5 easy-to-find ingredients, you can have a complete protein meal on the table in just 20 minutes.
Servings: 4-6
Difficulty: Easy
Ingredients:
1 cup brown or green lentils
1/2 cup frozen edamame (soybeans), thawed
1 small carrot, grated
1 small bell pepper, sliced into thin strips
1 avocado, sliced or cubed (optional)
Instructions:
1. Rinse and sort through the lentils to remove any debris or stones. Place them in a medium saucepan along with 2 1/2 cups water, bring to a boil over high heat, cover and reduce the heat to low. Simmer for about 20-25 minutes, until the lentils are tender but still hold their shape.
2. Meanwhile, prepare the sauce by combining all the sauce ingredients (soy sauce, maple syrup, rice vinegar, garlic, and ginger) in a small bowl. Mix well and set aside.
3. Once the lentils are cooked, transfer them to a large mixing bowl and mash them slightly using a fork. Leave some chunks for texture if desired. Add the cooked edamame, grated carrots, and sliced bell peppers to the lentil mixture and toss everything together.
4. To assemble the bowls, divide the lentil mixture among four serving bowls. Top each portion with sliced avocado (if using).
5. Pour the prepared sauce over the top of each bowl and serve immediately. Enjoy your delicious and nutritious Korean lentil bowl!
Steps
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1
Done
|
Rinse and sort through the lentils to remove any debris or stones. Place them in a medium saucepan along with 2 1/2 cups water, bring to a boil over high heat, cover and reduce the heat to low. Simmer for about 20-25 minutes, until the lentils are tender but still hold their shape. |
|
2
Done
|
Meanwhile, prepare the sauce by combining all the sauce ingredients (soy sauce, maple syrup, rice vinegar, garlic, and ginger) in a small bowl. Mix well and set aside. |
|
3
Done
|
Once the lentils are cooked, transfer them to a large mixing bowl and mash them slightly using a fork. Leave some chunks for texture if desired. Add the cooked edamame, grated carrots, and sliced bell peppers to the lentil mixture and toss everything together. |
|
4
Done
|
To assemble the bowls, divide the lentil mixture among four serving bowls. Top each portion with sliced avocado (if using). |
|
5
Done
|
Pour the prepared sauce over the top of each bowl and serve immediately. Enjoy your delicious and nutritious Korean lentil bowl! |
