Ingredients
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1 cup rolled oats or quinoa flakes (optional)
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1/2 cup chia seeds (black or white)
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1/2 cup raw cashew cream (see notes)
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1/4 cup tamari or soy sauce (gluten-free)
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1 tsp apple cider vinegar
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1 tsp sea salt
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1/2 tsp smoked paprika
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1/2 tsp onion powder
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1/2 tsp garlic powder
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1/2 tsp ground coriander
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1/4 tsp ground cumin
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1/4 tsp black pepper
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For Non-Fermented Option:
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Ingredients:
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1 1/2 cups cooked brown rice, quinoa, or lentils
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1/2 cup finely chopped bell peppers (any color)
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1/2 cup frozen corn kernels (thawed)
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1/2 cup mashed banana (about 1 medium banana)
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1/4 cup unsweetened applesauce
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1 tbsp coconut oil or avocado oil
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1 tbsp maple syrup or agave nectar
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1/4 tsp baking soda
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1/4 tsp sea salt
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1/2 tsp smoked paprika
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1/2 tsp onion powder
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1/2 tsp garlic powder
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1/2 tsp ground coriander
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1/4 tsp ground cumin
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1/4 tsp black pepper
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Optional Garnish:
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Sliced avocado
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Roasted sweet potato wedges
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Grilled pineapple
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Sauteed spinach
Directions
Subtitle: Savor the Flavors of Morocco, Japan, Mexico, Spain, and Thailand without Leaving Your Kitchen!
Description: These 45 cuisine-inspired vegan burgers are packed full of nutritious whole foods, vibrant spices, and bold flavors from around the world! Made with simple, budget-friendly ingredients, they’re perfect for meal prep, picnics, parties, or anytime you crave something delicious and satisfying. Plus, they’re gluten-free, high protein, and can be made raw or cooked, making them kid-friendly too!
Servings: 6 large patties or 12 small patties
Difficulty: Easy
Total Time: 20 minutes + optional 1 hour for fermentation
For Fermented Option:
Ingredients:
* 1 cup rolled oats or quinoa flakes (optional)
* 1/2 cup chia seeds (black or white)
* 1/2 cup raw cashew cream (see notes)
* 1/4 cup tamari or soy sauce (gluten-free)
* 1 tsp apple cider vinegar
* 1 tsp sea salt
* 1/2 tsp smoked paprika
* 1/2 tsp onion powder
* 1/2 tsp garlic powder
* 1/2 tsp ground coriander
* 1/4 tsp ground cumin
* 1/4 tsp black pepper
For Non-Fermented Option:
Ingredients:
* 1 1/2 cups cooked brown rice, quinoa, or lentils
* 1/2 cup finely chopped bell peppers (any color)
* 1/2 cup frozen corn kernels (thawed)
* 1/2 cup mashed banana (about 1 medium banana)
* 1/4 cup unsweetened applesauce
* 1 tbsp coconut oil or avocado oil
* 1 tbsp maple syrup or agave nectar
* 1/4 tsp baking soda
* 1/4 tsp sea salt
* 1/2 tsp smoked paprika
* 1/2 tsp onion powder
* 1/2 tsp garlic powder
* 1/2 tsp ground coriander
* 1/4 tsp ground cumin
* 1/4 tsp black pepper
Optional Garnish:
* Sliced avocado
* Roasted sweet potato wedges
* Grilled pineapple
* Sauteed spinach
Instructions:
For Fermented Option:
1. In a large bowl, combine the rolled oats or quinoa flakes, chia seeds, and water. Stir well to create a thick mixture. Cover and let sit at room temperature for 1-2 hours, until thickened and gel-like.
2. Add the remaining ingredients for the burger mixture to the gelled oat mixture. Mix well to combine.
3. Divide the batter into six equal portions. Form each portion into a patty about 1/2 inch thick. Place the patties on a parchment-lined plate or baking sheet. Cover and refrigerate for 30 minutes to firm up.
4. Meanwhile, prepare your desired cooking method. You can grill, pan-fry, air fry, bake, or even dehydrate the veggie burgers. See below for our recommended cooking methods.
For Non-Fermented Option:
1. Preheat your preferred cooking method. We recommend grilling, pan-frying, or air frying. If using a grill, grease the grates lightly with coconut oil.
2. Combine all the ingredients for the burger mixture in a large bowl. Mix well to combine.
Steps
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1
Done
|
In a large bowl, combine the rolled oats or quinoa flakes, chia seeds, and water. Stir well to create a thick mixture. Cover and let sit at room temperature for 1-2 hours, until thickened and gel-like. |
|
2
Done
|
Add the remaining ingredients for the burger mixture to the gelled oat mixture. Mix well to combine. |
|
3
Done
|
Divide the batter into six equal portions. Form each portion into a patty about 1/2 inch thick. Place the patties on a parchment-lined plate or baking sheet. Cover and refrigerate for 30 minutes to firm up. |
|
4
Done
|
Meanwhile, prepare your desired cooking method. You can grill, pan-fry, air fry, bake, or even dehydrate the veggie burgers. See below for our recommended cooking methods. |
|
5
Done
|
Preheat your preferred cooking method. We recommend grilling, pan-frying, or air frying. If using a grill, grease the grates lightly with coconut oil. |
|
6
Done
|
Combine all the ingredients for the burger mixture in a large bowl. Mix well to combine. |
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