Ingredient: <span>parsley</span>

Sun-Drenched Stuffed Peppers with Herbed Quinoa & Tahini Drizzle

Cooking Time: 55 minutes

Mediterranean

Serve warm or at room temperature as a main course. Garnish with fresh parsley and mint, and offer lemon wedges on the side for extra zing. For a nut-free and oil-free option, omit the olive oil and ensure your tahini is made from sesame seeds only. Leftovers keep well and...

recipes

October 14, 2025

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Caponata Chickpea Burger

Cooking Time: 1 hour 5 minutes

Italian

Roast the eggplant, then blend it with chickpeas, sun-dried tomatoes, and Italian herbs. Shape into patties and bake until golden. Assemble burgers with a creamy basil-garlic spread, fresh greens, and juicy tomatoes for a true Italian-inspired experience. For a grain-free version, substitute almond flour or ground sunflower seeds for the...

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October 14, 2025

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Sunrise Provençal Socca Wraps

Cooking Time: 30 minutes

French

Prepare the socca batter first and let it rest while you sauté the vegetable filling. Cook the socca pancakes one at a time, then fill and roll or fold them like wraps. Serve immediately for the best texture and flavor. Socca pancakes are best enjoyed fresh and warm. You can...

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October 14, 2025

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Brazilian Sunrise: Pão de Queijo-Inspired Cheesy Cassava Breakfast Bites

Cooking Time: 30 minutes

Brazilian

These cheesy cassava bites are best enjoyed fresh from the oven. Pair them with a fruit salad or strong Brazilian coffee for a complete breakfast. Store leftovers in an airtight container and reheat briefly before serving. For extra Brazilian flair, serve with a side of requeijão or top with a...

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October 14, 2025

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Tuscan Chickpea Breakfast Skillet

Cooking Time: 25 minutes

Italian

Serve the skillet directly from the pan with lemon wedges on the side for a fresh, zesty kick. Pair with crusty gluten-free bread or enjoy as is for a hearty, protein-rich breakfast. For extra flavor, add a sprinkle of nutritional yeast or vegan parmesan before serving. This recipe is easily...

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October 14, 2025

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Vegan Provençal Chickpea Socca Crêpes

Cooking Time: 25 minutes

French

Enjoy these savory vegan socca crêpes as a nourishing French-inspired breakfast. For an extra touch, drizzle with more olive oil or add a side of lightly dressed greens. For a lighter version, use less olive oil for sautéing and cooking. Socca is traditionally rustic, so don’t worry if the crêpes...

recipes

October 14, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Brazilian	Caribbean
Chinese	Ethiopian
French	Indian
Italian	Japanese
Korean	Mediterranean
Mexican	Middle Eastern
Thai	Vietnamese