Ingredient: <span>chickpeas</span>

Caramelized Eggplant & Chickpea Fatteh with Pomegranate Molasses

Cooking Time: 40 minutes

Middle Eastern

Layer the toasted pita first, then pile on the caramelized eggplant and crispy chickpeas. Spoon over the creamy tahini-yogurt sauce, finish with a tangy drizzle of pomegranate molasses, and scatter with fresh herbs and pomegranate seeds for a stunning, crowd-pleasing dinner. For a gluten-free version, use gluten-free pita. Adjust the...

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October 14, 2025

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Sun-Drenched Stuffed Peppers with Herbed Quinoa & Tahini Drizzle

Cooking Time: 55 minutes

Mediterranean

Serve warm or at room temperature as a main course. Garnish with fresh parsley and mint, and offer lemon wedges on the side for extra zing. For a nut-free and oil-free option, omit the olive oil and ensure your tahini is made from sesame seeds only. Leftovers keep well and...

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October 14, 2025

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Tandoori Cauliflower & Chickpea Masala Skillet

Cooking Time: 45 minutes

Indian

This is a one-skillet recipe finished with oven-roasted cauliflower. You can serve it as a main dish with your favorite Indian flatbread or rice, or just as is for a low-carb meal. The creamy tomato-cashew sauce is key to balancing the tandoori flavors. Soaking the cashews ensures a silky, creamy...

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October 14, 2025

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Bangkok Street Market Chickpea Satay Burger

Cooking Time: 30 minutes

Thai

Serve burgers immediately, garnished with extra herbs and lime wedges. Pair with sweet potato fries or a crisp Asian side salad for a complete meal. For a gluten-free version, use certified gluten-free oats and gluten-free buns. Adjust spice level by increasing or reducing curry paste and sriracha.

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October 14, 2025

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Caponata Chickpea Burger

Cooking Time: 1 hour 5 minutes

Italian

Roast the eggplant, then blend it with chickpeas, sun-dried tomatoes, and Italian herbs. Shape into patties and bake until golden. Assemble burgers with a creamy basil-garlic spread, fresh greens, and juicy tomatoes for a true Italian-inspired experience. For a grain-free version, substitute almond flour or ground sunflower seeds for the...

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October 14, 2025

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Chana Masala Millet Burger

Cooking Time: 40 minutes

Indian

Follow the instructions in order for best results. Chill the patties before cooking if the mixture feels too soft. The chutney can be made ahead and refrigerated for up to 3 days. You can batch-cook and freeze the patties for quick weeknight meals. For a grain-free version, use lettuce wraps...

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October 14, 2025

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Za’atar Chickpea Shakshuka Skillet

Cooking Time: 30 minutes

Middle Eastern

Serve hot, topped with fresh herbs and a generous swirl of tahini sauce. Enjoy with your choice of bread or on its own for a wholesome, protein-packed Middle Eastern breakfast experience. To make fully gluten-free, serve with gluten-free flatbread or omit bread. Adjust spice level to taste by reducing or...

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October 14, 2025

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Mediterranean Sunrise Chickpea Shakshuka

Cooking Time: 25 minutes

Mediterranean

Enjoy this hearty Mediterranean vegan shakshuka as a cozy breakfast or brunch with warm pita, crusty gluten-free bread, or simply as is. For extra flavor, add a pinch of sumac or a few olives when serving. Leftovers keep well refrigerated for up to 3 days.

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October 14, 2025

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Sunrise Mediterranean Chickpea Shakshuka

Cooking Time: 25 minutes

Mediterranean

This recipe is best enjoyed hot, straight from the skillet. For extra flavor, add a sprinkle of za’atar or sumac before serving. Pair with olives and fresh sliced cucumbers for a full Mediterranean breakfast experience. For a grain-free version, omit the pita or bread and serve with extra veggies. This...

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October 14, 2025

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Tuscan Chickpea Breakfast Skillet

Cooking Time: 25 minutes

Italian

Serve the skillet directly from the pan with lemon wedges on the side for a fresh, zesty kick. Pair with crusty gluten-free bread or enjoy as is for a hearty, protein-rich breakfast. For extra flavor, add a sprinkle of nutritional yeast or vegan parmesan before serving. This recipe is easily...

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October 14, 2025

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Brazilian	Caribbean
Chinese	Ethiopian
French	Indian
Italian	Japanese
Korean	Mediterranean
Mexican	Middle Eastern
Thai	Vietnamese