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Feature: Spicy

A spice is a dried seed, fruit, root, bark, or vegetable substance primarily used for flavoring, coloring or preserving food. Spices are distinguished from herbs, which are parts of leafy green plants used for flavoring or as a garnish.

Zanzibar-Inspired Morning Glory Fritters (Gluten-Free, Grain-Free, High-Protein, Kid-Friendly, Low-Carb, Seasonal)

Subtitle: A Delicious and Versatile Breakfast Idea That’s Bound to Become a Family Favorite! Description: These crispy morning glory fritters are packed with protein, fiber, and nutrients, making them perfect for starting your day on a healthy and satisfying note. With a zesty blend of African spices and coconut flour,...

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September 7, 2023
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Peruvian Quinoa Porridge – A Hearty and Flavorful Vegetarian Breakfast Inspired by Inca Cuisine

Subtitle: This budget-friendly, gluten-free, grain-free, high-fiber, and high-protein breakfast bowl is packed with nutrient-dense ingredients like quinoa, chia seeds, avocado, and lime juice. It’s perfect for busy mornings! Ingredients: * 1 cup rinsed and drained organic white quinoa (can substitute red or black quinoa) * 2 cups water * 1/2...

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September 7, 2023
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Spicy Fermented Tofu Scramble – A Delightful Vegetarian Breakfast Inspired by Chinese Cuisine!

Subtitle: High-protein, Low-carb, Gluten-free, Kid-friendly, Budget-friendly, Quick & easy, Whole food plant-based, Seasonal, Zero waste Ingredients: For the tofu scrambles: 1 block firm tofu (about 1 pound), drained and crumbled 2 tbsp cornstarch 3 tbsp nutritional yeast 2 tbsp water 1 tbsp apple cider vinegar 1/2 tsp salt 1/4 tsp...

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September 7, 2023
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Spicy Chickpea Scramble – A Delicious and Nutritious Vegetarian Breakfast Inspired by Indian Cuisine

Sub_title: Quick, Easy, High-Protein, and Whole-Food Based! Description: This budget-friendly breakfast is a twist on traditional scrambled eggs but made with protein-rich chickpeas, spices, and vegetables. It’s perfect for busy mornings and can be customized to suit your taste preferences. Enjoy as a complete meal with whole grain toast or...

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September 7, 2023
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Sizzling South American Stuffed Avocados – A Delightful Vegetarian Breakfast Inspired by Peruvian Cuisine!

Sub_title: Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based Ingredients: For the Stuffing: 1 large ripe avocado (about 1/2 cup mashed) 1 medium tomato, seeded and diced 1 small red onion, finely chopped 1 clove garlic, minced 1 teaspoon cumin powder...

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September 7, 2023
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Spicy Fermented Tofu Scramble – A Delightful Vietnamese Inspired Vegetarian Breakfast!

Subtitle: Budget-friendly, High-protein, Gluten-free, Kid-friendly, Low-carb, Oil-free, Quick & easy, Whole food plant-based, Zero waste Description: This scrumptious vegan breakfast features fermented tofu, crunchy vegetables, and spices that will transport your taste buds to the streets of Vietnam! It’s budget-friendly, high-protein, gluten-free, kid-friendly, low-carb, oil-free, quick & easy, whole food...

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September 7, 2023
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Zesty Moroccan Shakshuka with Crusty Bread (Breakfast, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Seasonal, Soy-Free, Spicy, Whole Foods Plant-Based)

Sub_title: A flavorful vegetarian breakfast made with cherry tomatoes, bell peppers, onions, garlic, spices, and chickpeas – perfect for meal prepping! Description: This hearty and delicious shakshuka gets its inspiration from North African and Middle Eastern cuisines while incorporating the flavors and ingredients common to those regions. It’s gluten-free, high...

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September 6, 2023
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Buddha Bowl with Sweet Potatoes, Black Beans and Avocado (Vegan, Gluten-Free, High-Protein)

Sub-Title: A colorful and nutritious breakfast bowl packed with fiber, protein and healthy fats. Description: This hearty vegan Buddha bowl is a delicious way to start your day. Sweet potatoes are roasted until tender and creamy, black beans add a boost of plant-based protein, and avocado provides healthy fats and...

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September 6, 2023
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Buddha’s Fusion Bowl – A Delicious and Healthy Vegetarian Breakfast Inspired by Japanese Cuisine!

Sub-Title: Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Description: This fusion breakfast bowl combines the best of both worlds – traditional Japanese and Western vegetarian flavors. It’s packed with nutrient-dense superfoods, fermentation powerhouses, and whole foods plant-based protein sources to keep...

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September 6, 2023
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Spicy Moroccan Shakshuka with Crispy Sweet Potato Hash

Subtitle: A Savory and Satisfying Vegetarian Breakfast Recipe Inspired by North African Cuisine Description: This hearty shakshuka gets its bold flavor from spices like cumin, paprika, and harissa paste. Serve it with crispy sweet potato hash for a complete meal that’s both filling and nutritious! Ingredients: For the Shakshuka: •...

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September 6, 2023
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