https://vegadu.com

Feature: Raw

Spiced Indian Lentil Burgers with Mango Chutney – A Vegetarian Masterpiece!

Subtitle: Satisfy your cravings for burgers without compromising on taste and nutrition with these protein-packed, flavorful lentil patties. Perfect for every meal! Description: These Spiced Indian Lentil Burgers are not only delicious but also budget-friendly, gluten-free, high-fiber, high-protein, kid-friendly, low-carb, oil-free, seasonal, soy-free, spicy, superfoods, vegan, whole foods plant-based, zero...

recipes

September 7, 2023
Like
Read More
Comment
0 Views

Sizzling South Indian Cabbage Dosa – A Delicious, Protein-Packed Vegetarian Breakfast Inspired by Sri Lankan Cuisine! (Easy, Gluten-free, High-fiber)

Sub-title: Crispy crepes filled with spiced mashed potatoes and sautéed cabbage, served with coconut chutney and sambar sauce for a complete meal! Description: This easy-to-make dosa recipe from Sri Lankan cuisine will surely become your family’s favorite weekend breakfast. Packed with protein and fiber, it’s perfect for busy mornings when...

recipes

September 7, 2023
Like
Read More
Comment
0 Views

Zanzibar-Inspired Morning Glory Fritters (Gluten-Free, Grain-Free, High-Protein, Kid-Friendly, Low-Carb, Seasonal)

Subtitle: A Delicious and Versatile Breakfast Idea That’s Bound to Become a Family Favorite! Description: These crispy morning glory fritters are packed with protein, fiber, and nutrients, making them perfect for starting your day on a healthy and satisfying note. With a zesty blend of African spices and coconut flour,...

recipes

September 7, 2023
Like
Read More
Comment
1 Views

Peruvian Quinoa Porridge – A Hearty and Flavorful Vegetarian Breakfast Inspired by Inca Cuisine

Subtitle: This budget-friendly, gluten-free, grain-free, high-fiber, and high-protein breakfast bowl is packed with nutrient-dense ingredients like quinoa, chia seeds, avocado, and lime juice. It’s perfect for busy mornings! Ingredients: * 1 cup rinsed and drained organic white quinoa (can substitute red or black quinoa) * 2 cups water * 1/2...

recipes

September 7, 2023
Like
Read More
Comment
0 Views

157-Inspired Vegetarian Budget-Friendly High-Protein Breakfast Bowl

Sub_Title: Fermented Soy-Free Whole Foods Plant-Based Gluten-Free Kid-Friendly Ready in Under 20 Minutes! Description: A delicious and nutritious vegetarian breakfast bowl packed with fermented black beans, quinoa, sweet potatoes, kale, avocado, and a creamy cashew dressing. It’s budget-friendly, high in protein, and perfect for busy mornings! Serves: 2 Difficulty: Easy...

recipes

September 7, 2023
Like
Read More
Comment
0 Views

Creamy Chia Porridge with Roasted Pears and Spiced Walnuts (Vegan, Gluten-Free)

Subtitle: A hearty and nutritious breakfast inspired by Asian flavors Description: This vegan and gluten-free chia porridge is packed with protein and fiber from roasted pears and spiced walnuts. It’s perfect for a cozy morning meal or as a satisfying snack anytime. Ingredients: For the chia seeds: • 1/2 cup...

recipes

September 7, 2023
Like
Read More
Comment
0 Views

Creamy Mango Chia Pudding with Coconut Yogurt and Berries (Budget-Friendly, Gluten-Free, High-Protein, Raw, Vegan)

Sub-title: A delicious and nutritious breakfast bowl perfect for busy mornings! Ingredients: For the chia puddings: – 1/2 cup unsweetened coconut yogurt – 1/4 cup + 2 tablespoons chia seeds – 1/4 cup coconut milk beverage (optional) For the toppings: – 1 ripe mango, peeled, pitted, and sliced – 1/2...

recipes

September 7, 2023
Like
Read More
Comment
1 Views

Sizzling South American Stuffed Avocados – A Delightful Vegetarian Breakfast Inspired by Peruvian Cuisine!

Sub_title: Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based Ingredients: For the Stuffing: 1 large ripe avocado (about 1/2 cup mashed) 1 medium tomato, seeded and diced 1 small red onion, finely chopped 1 clove garlic, minced 1 teaspoon cumin powder...

recipes

September 7, 2023
Like
Read More
Comment
0 Views
Previous Entries
Next Entries