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Feature: Oil-Free

AMAZONIA’S DELIGHT – Vegetarian Pizza with a Brazilian Twist! (Inspired by 36 Cuisine)

Subtitle: Budget-Friendly, Gluten-Free, Whole Foods Plant-Based, Kid-Friendly, Quick & Easy, Seasonal, Zero Waste Description: This unique pizza combines the flavors of Brazil with a vegetarian twist. Made on a budget-friendly whole wheat crust, it features mozzarella cheese, fresh tomato sauce, and a medley of seasonal veggies like bell peppers, onions,...

recipes

September 8, 2023
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Samba-tastic! Brazilian-Inspired Black Bean Burgers (Aip-Friendly, Gluten-Free, Soy-Free, Oil-Free)

Sub_title: A spicy and satisfying veggie burger that’s packed with protein and flavor from traditional Brazilian ingredients like tahini, cocoa powder, and cashews. Description: These black bean burgers are perfect for your next BBQ or potluck. They’re easy to make, gluten-free, soy-free, oil-free, and AIP-friendly. Plus, they taste amazing! Ingredients:...

recipes

September 8, 2023
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Zesty Moroccan Carrot Soup (Inspired by 36 Cuisines)

Subtitle: A Delightful and Healthy Vegetarian Drink Recipe Quick Description: This easy-to-make Moroccan carrot soup has all the flavors and aromas of traditional Moroccan cooking. It’s perfect as a light meal, snack, or appetizer. Best of all, it’s gluten-free, oil-free, high-fiber, and kid-friendly! Servings: 4 Difficulty Level: Easy Total Time:...

recipes

September 8, 2023
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Thai Inspired Fermented Tofu and Veggie Rice Bowls

Subtitle: A Delicious, High-Protein, and Gluten-free Meal Prep Idea! Description: This kid-friendly vegan rice bowl recipe is perfect for busy weeknights. It’s packed with fermented tofu, crunchy vegetables, and aromatic spices, all served over a bed of fluffy brown rice. Plus, it’s oil-free, nut-free, seasonal, and Whole Foods Plant-based friendly!...

recipes

September 8, 2023
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Acai Bowl with Coconut Milk, Mango, and Berries (Inspired by Brazil) – Gluten-Free, High-Protein, Low-Carb, Soy-Free, Oil-Free, Budget-Friendly!

Sub-title: Satisfy your sweet tooth with this delicious and nutritious vegan bowl loaded with antioxidant-rich berries, creamy coconut milk, and protein-packed acai puree! Quick Description: This easy, no-cook Acai Bowl combines the exotic flavors of Brazil with the health benefits of plant-based living. Made with whole food ingredients like acai,...

recipes

September 8, 2023
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Eggplant and Tofu Stir Fry – A Delicious and Healthy Vegetarian Fast Food Inspired by Authentic Sichuan Cuisine!

Sub-title: Gluten-free, Oil-free, High-protein, Kid-friendly, Spicy, Seasonal, Superfoods, Fermented, Raw, Whole foods plant-based, Zero waste! Description: This easy and flavorful vegan stir fry combines crunchy eggplant, silky tofu, and a variety of seasonal vegetables. The perfect balance of sweet, sour, salty, and spicy makes it an addictive dish that will...

recipes

September 8, 2023
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Chinese Vegetarian Fried Rice – A Delicious and Healthy Twist on a Classic Dish!

Subtitle: Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste! Description: This mouthwatering fried rice is packed with protein from tofu, chickpeas, and edamame, making it a nutritious meal that’s perfect for any occasion. It also incorporates traditional...

recipes

September 8, 2023
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Authentic Mapo Tofu – A Spicy Vegetarian Dish Inspired by Sichuan Cuisine

Subtitle: Gluten-free, Soy-free, High-protein, Kid-friendly Description: This budget-friendly, oil-free, vegan version of the classic Chinese dish features fermented black beans, tofu, and loads of fresh vegetables like bell peppers, onions, and mushrooms. It’s perfect for busy weeknights! Ingredients: For the sauce: 1 tablespoon brown rice vinegar 2 tablespoons maple syrup...

recipes

September 8, 2023
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