https://vegadu.com
  • Home
  • Feature: Oil-Free

Feature: Oil-Free

Exotic Moroccan Lentil Stew (Gluten-free, Oil-free, Kid-friendly, High-fiber, Whole food plant-based)

Sub_Title: A hearty and satisfying vegan dinner inspired by North African cuisine Description: This exotic Moroccan lentil stew is packed with flavorful spices, tender vegetables, and protein-rich lentils. It’s gluten-free, oil-free, kid-friendly, high in fiber, and whole food plant-based. The perfect comforting vegan meal any night of the week! Ingredients:...

recipes

August 28, 2023
Like
Read More
Comment
3 Views

Creamy Miso Tahini Vegan Burgers

Sub_title: A Deliciously Flavorful and Satisfying Gluten-Free, Grain-Free Burger Recipe Inspired by Japanese Cuisine Description: These creamy miso tahini vegan burgers are packed with nutritious plant-based protein, healthy fats, and fiber from chickpeas and black beans. They’re also gluten-free, grain-free, high-fiber, low-carb, kid-friendly, oil-free, seasonal, soy-free, spicy, superfoods, and whole...

recipes

August 28, 2023
Like
Read More
Comment
3 Views

Spicy Korean BBQ Lentil Burgers (Grain-Free, High-Protein, Fermented)

Sub_title: A Delicious and Healthy Twist on Traditional Korean Barbecue Description: These easy vegan lentil burgers are packed with protein and flavor from fermented kimchi, spicy gochujang sauce, and crunchy vegetables. Gluten-free, oil-free, nut-free, high-fiber, and whole foods plant-based! Ingredients: For the patties: * 1 cup cooked brown rice or...

recipes

August 27, 2023
Like
Read More
Comment
2 Views

Spicy Mushroom Lentil Burgers with Creamy Avocado Slaw – A Delicious Twist on Mexican Street Food!

Sub_Title: Flavorful, Protein-Packed, Gluten-Free, High-Fiber, Whole Foods Plant-based, Oil-free, Kid-friendly, Budget-friendly Ingredients: For the burgers: 1 cup cooked brown rice (or quinoa) 1/2 cup mushrooms, chopped 1 can (15 oz) lentils, drained and rinsed 1 small onion, diced 1 garlic clove, minced 1 jalapeño pepper, seeded and finely diced (optional)...

recipes

August 27, 2023
Like
Read More
Comment
5 Views

Korean BBQ Lentil Burgers with Kimchi Aioli (Budget-Friendly, Fermented, Gluten-Free, Grain-Free, High-Fiber, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based)

Sub_title: Satisfying vegan lentil burgers get their smoky char from grilling and are topped with creamy kimchi aioli for an authentic Korean BBQ experience! Quick Description: This easy, no-fuss burger recipe uses simple pantry staples like cooked lentils, rolled oats, and chia seeds to create a hearty base. Grilled or...

recipes

August 27, 2023
Like
Read More
Comment
4 Views

Creamy Avocado Chia Pudding with Mango – A Delightful Vegan Dessert Inspired by Thai Cuisine!

Subtitle: This refreshing and creamy avocado chia pudding is not only vegan but also gluten-free, grain-free, high-fiber, and oil-free. It’s perfect for satisfying your sweet tooth while sticking to a plant-based diet. Plus, it embodies the flavors and ingredients commonly found in Thai cuisine! Ingredients: For the Avocado Chia Seeds...

recipes

August 27, 2023
Like
Read More
Comment
3 Views

Creamy Cashew Tofu Mousse with Berry Compote – A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Delight!

Sub_Title: Satisfy your sweet tooth without breaking the bank or compromising on nutrition! Description: This refreshing and creamy vegan dessert is made with wholesome ingredients like cashews, silken tofu, frozen berries, and dates, making it budget-friendly, oil-free, nut-free, and kid-approved! It’s also gluten-free, grain-free, high-protein, low-carb, seasonal, soy-free, spicy, superfoods,...

recipes

August 27, 2023
Like
Read More
Comment
3 Views

Chocolate Cherry Coconut Cream Pie (with a vegan graham cracker crust)

Sub_title: A decadent and creamy chocolate cherry coconut pie that’s perfect for any occasion! Description: This gluten-free, high-protein, oil-free, whole foods plant-based dessert is not only delicious but also good for you! It’s made with fermented sweet cherries, tart Montmorency cherries, and rich dark chocolate – all wrapped up in...

recipes

August 27, 2023
Like
Read More
Comment
4 Views
Previous Entries
Next Entries