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Feature: Oil-Free

Egyptian-Style Shakshuka with Chickpeas and Spinach

Subtitle: A hearty vegetarian breakfast inspired by authentic Egyptian cuisine. Description: This budget-friendly, high-fiber, kid-friendly, low-carb, nut-free, oil-free, vegan, whole foods plant-based recipe features fermented tomatoes, gluten-free chickpea flour croutons, and seasonal spinach. It’s perfect for busy mornings! Ingredients: For the shakshuka base (makes about 4 servings): * 1 can...

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September 6, 2023
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African Dream – Fufu Berbere Breakfast Bowl

Sub_Title: Budget-Friendly, Fermented, Gluten-free, Grain-free, High-fiber, High-protein, Kid-friendly, Low-carb, Nut-free, Oil-free, Quick & Easy, Raw, Seasonal, Soy-free, Spicy, Superfoods, Vegan, Whole foods plant-based, Zero waste Description: This easy and delicious breakfast bowl takes inspiration from Ethiopian cuisine and incorporates traditional fufu (fermented cassava) as its base. The warm spices and...

recipes

September 6, 2023
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Mediterranean Shakshuka with Spiced Chickpeas and Crusty Bread

Subtitle: A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Seasonal, Soy-Free, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Recipe Inspired by Moroccan Cuisine Description: This delicious shakshuka combines all the flavors of North African cuisine without any animal products. It’s perfect for breakfast, brunch, lunch, dinner, or even...

recipes

September 6, 2023
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Savory Moroccan Shakshuka with Crispy Tofu and Sautéed Spinach

Subtitle: A Delicious, One-Pan, Gluten-Free, Oil-Free, High-Protein Breakfast Recipe Inspired by North African Cuisine Ingredients: For the crispy tofu: – 1 block extra-firm tofu, drained and cut into cubes – 1 cup gluten-free breadcrumbs (homemade or store-bought) – 1/4 cup nutritional yeast – Salt and pepper, to taste For the...

recipes

September 6, 2023
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Savory Japanese-Inspired Miso Soup with Tofu and Bok Choy – A Vegan Delight!

Sub-title: A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Recipe from Japan (approximate calories per serving: 150, servings: 4) Description: This scrumptious miso soup gets its deep umami flavor from fermented tofu and seasonal vegetables like bok...

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August 28, 2023
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Crispy Tofu Satay with Creamy Peanut Sauce – A Vegan Twist on Thai Street Food

Sub_title: Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Seasonal (Summer), Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Description: This vegan dinner recipe takes inspiration from traditional Thai satay and brings you a delicious, easy, and nutritious meal! Perfect for summer gatherings, game nights, or just a...

recipes

August 28, 2023
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Creamy Mango Tahini Buddha Bowl (One Pan, 15-Minute Meal)

Subtitle: A vibrant and flavorful whole foods plant-based dinner bowl loaded with quinoa, roasted sweet potatoes, crunchy chickpeas, carrots, and mangoes – all tossed in a creamy tahini dressing! Kid-friendly, oil-free, gluten-free, nut-free, high-fiber, and protein-packed. Ingredients: For The Quinoa: * 1 cup uncooked white quinoa * 2 cups water...

recipes

August 28, 2023
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Exotic Egyptian Lentil Stew – A Delightful One Pot Meal Inspired by 150 Cuisine!

Subtitle: Budget-Friendly, Gluten-free, High-fiber, Kid-friendly, Whole Foods Plant-based, Seasonal, Oil-free Servings: 4-6 people Difficulty Level: Easy Total Time Needed: 40 minutes (including soaking time) Ingredients: For the lentils: – 1 cup green split lentils, rinsed well and drained For the stew: – 2 medium yellow onions, chopped – 3 cloves...

recipes

August 28, 2023
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Exotic Moroccan Cauliflower Couscous Stew with Chickpeas and Dates – A Delightful Vegan Twist on Tradition!

Sub-Title: Budget-Friendly, Gluten-Free, Grain-Free, High-Fiber, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based Description: This vegan couscous stew is packed with exotic Moroccan spices, hearty chickpeas, and tender cauliflower florets, giving it a rich and satisfying texture without any animal products. It’s...

recipes

August 28, 2023
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