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Feature: Nut-Free

Coconut Quinoa-Crusted Papaya Boats with Creamy Mango Salsa – A Delicious Brazilian Inspired Vegetarian Dish!

Sub-title: This budget-friendly, high-fiber, gluten-free, nut-free, oil-free, and whole food plant-based meal is perfect for busy weeknights! Kid-friendly, too! Ingredients: For the Coconut Quinoa Crust: 1 cup cooked quinoa (about 1/2 cup raw quinoa) 1/2 cup shredded coconut flakes 1 tablespoon chopped fresh cilantro leaves 1 teaspoon chili powder (optional)...

recipes

September 9, 2023
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Thai Inspired Fermented Tofu and Veggie Rice Bowls

Subtitle: A Delicious, High-Protein, and Gluten-free Meal Prep Idea! Description: This kid-friendly vegan rice bowl recipe is perfect for busy weeknights. It’s packed with fermented tofu, crunchy vegetables, and aromatic spices, all served over a bed of fluffy brown rice. Plus, it’s oil-free, nut-free, seasonal, and Whole Foods Plant-based friendly!...

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September 8, 2023
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Chinese Vegetarian Fried Rice – A Delicious and Healthy Twist on a Classic Dish!

Subtitle: Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste! Description: This mouthwatering fried rice is packed with protein from tofu, chickpeas, and edamame, making it a nutritious meal that’s perfect for any occasion. It also incorporates traditional...

recipes

September 8, 2023
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World Fusion Bowl – A Vegetarian Dinner Inspired By 36 Cuisines!

Sub_title: Budget-Friendly, Fermented, Gluten-Free, Grain-Free, High-Fiber, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Description: This vegan and whole foods plant-based bowl takes you on a global culinary journey without leaving your kitchen. Loaded with nutrient-dense ingredients, bold flavors,...

recipes

September 8, 2023
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World Tour of Flavors: A Delightful Vegetarian Meal Inspired by 36 Cuisines!

Subtitle: A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfood, Whole Foods Plant-Based, Zero Waste Masterpiece! Description: This scrumptious vegetarian dinner features an assortment of mouthwatering dishes from around the world, showcasing the exquisite flavors and textures of various international cuisines. Ingredients: For...

recipes

September 8, 2023
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152 Inspired Vegetarian Dinner – Fermented Tofu Bowl with Mushroom Sauce

Sub_title: A Delicious and Healthy One-Dish Meal! Description: This budget-friendly vegetarian dinner is packed with protein, fiber, and flavor. The fermented tofu adds a tangy kick while the mushroom sauce gives it a rich umami taste. It’s also gluten-free, oil-free, nut-free, and whole food plant-based. Perfect for busy weeknights! Ingredients:...

recipes

September 8, 2023
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Thai Iced Tea Inspired Veggie Bowl

Subtitle: A Budget-friendly, Gluten-free, Grain-free, High-fiber, Kid-friendly, Low-carb, Nut-free, Oil-free, Quick & easy, Raw, Raw till 4, Seasonal, Soy-free, Spicy, Superfoods, Vegan, Whole foods plant-based zero waste recipe! Description: This refreshing Thai Iced Tea-inspired veggie bowl is packed with nutritious ingredients like cauliflower rice, zucchini noodles, chickpeas, and roasted sweet...

recipes

September 8, 2023
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Mediterranean Cucumber Mint Refresher

Sub_title: A Delightful and Hydrating Vegetarian Drink Inspired by 149 Cuisine Description: This easy-to-make beverage combines fresh mint leaves, cucumbers, lime juice, and a hint of agave nectar to create a refreshing and zesty drink perfect for any occasion. It’s budget-friendly, fermented, gluten-free, grain-free, high-fiber, kid-friendly, low-carb, nut-free, oil-free, plant-based,...

recipes

September 8, 2023
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