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Feature: Nut-Free

Spanish Gazpacho – A Refreshing Twist on the Classic Cold Soup

Subtitle: Gluten-Free, Kid-Friendly, High-Protein, Low-Carb, Seasonal, Soy-Free, Vegan, Whole Foods Plant-Based, Zero Waste Description: This delicious and healthy Spanish gazpacho is a perfect summer meal idea! Made with fresh veggies, crushed tomatoes, and aromatic spices, it’s packed with flavor and nutrients. It can be enjoyed as a light lunch or...

recipes

September 8, 2023
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Budget-Friendly, Fermented, Gluten-Free, Grain-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste African Pea Stew

Sub_title: A delicious and nutritious stew inspired by the vibrant flavors of African cuisine, made with easy-to-find ingredients. Description: This hearty vegan stew features tender chunks of butternut squash, sweet potatoes, and carrots simmered in a rich and flavorful broth made from scratch. The added crunch of roasted peanuts and...

recipes

September 8, 2023
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Zesty Taco Lentil Bowls (VEGAN + GMO-FREE)

Subtitle: A Delicious Twist on Traditional Mexican Street Food! Description: These Zesty Taco Lentil Bowls are the perfect vegan fast food inspired by traditional Mexican street cuisine! Made with wholesome, plant-based ingredients like black beans, lentils, and corn, they’re budget-friendly, gluten-free, high-fiber, high-protein, kid-friendly, low-carb, nut-free, oil-free, seasonal, soy-free, spicy,...

recipes

September 8, 2023
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Zesty Maple Tahini Bowls with Roasted Sweet Potatoes and Chickpeas – A Vegan, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Whole Foods Plant-Based, Zero Waste Inspired Recipe from 150 Cuisine!

Sub-Title: A Deliciously Balanced and Versatile Meal Prep Idea Perfect for Any Occasion! Description: This budget-friendly, fermented, gluten-free, grain-free, high-fiber, high-protein, kid-friendly, low-carb, nut-free, oil-free, quick & easy, raw, seasonal, soy-free, spicy, superfoods, whole foods plant-based, zero waste inspired recipe is perfect for busy weeknights or meal prepping on Sundays!...

recipes

September 8, 2023
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Zesty Korean Lentil Bowls – A Delicious Vegan Twist on Bibimbap!

Sub-Title: Spicy Fermented Veggies, Crunchy Grapes & Nori Seaweed in a Whole Foods Plant-based Meal Prep Description: This easy, gluten-free, high-protein, kid-friendly, oil-free, nut-free, and zero waste vegan meal prep bowl combines the bold flavors of Korean BBQ with the goodness of whole foods plant-based living. Perfect for busy weeknights,...

recipes

September 8, 2023
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African Peanut Butter Stew (Inspired by Ghana) – Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste

Sub-title: A delicious and healthy stew made with locally sourced peanuts, vegetables, and spices. Ingredients: For the sauce: * 2 cups unsweetened almond milk or your favorite non-dairy milk alternative * 2 tbsp olive oil * 2 garlic cloves, minced * 1 onion, chopped * 2 tbsp tomato paste *...

recipes

September 8, 2023
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Spicy Veggie Bowl with Creamy Tahini Sauce – A Fusion Dish Inspired by Thai and Japanese Cuisines

Sub_title: Healthy, Whole Foods, Gluten-Free, and Zero Waste Option Available! Description: This delicious vegan bowl combines the bold flavors of Thailand and Japan in one hearty meal. It’s packed with protein from tofu and tempeh, high-fiber vegetables, and a creamy tahini sauce that will leave you feeling satisfied. Plus, it’s...

recipes

September 8, 2023
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Creamy Mushroom and Spinach Stuffed Portobello Mushrooms – A Delightful Italian Inspired Vegetarian Dinner Recipe!

Sub_title: Budget-friendly, Gluten-free, High-protein, Kid-friendly, Low-carb, Nut-free, Oil-free, Quick & easy, Seasonal, Soy-free, Vegan, Whole foods plant-based Description: This creamy mushroom and spinach stuffed portobello mushroom dish is not only vegan but also gluten-free and high in protein. It’s perfect for busy weeknights and can be made ahead of time...

recipes

September 8, 2023
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Creamy Charred Corn and Zucchini Bowls

Sub_title: A Delicious and Healthy Mexican-Inspired Dish from Japan Description: This budget-friendly, high-fiber, whole food plant-based dinner is perfect for any occasion! It’s gluten-free, oil-free, nut-free, and kid-friendly too! Ingredients: For the Salsa: * 1 large zucchini (about 1 pound), halved lengthwise and thinly sliced * 1 medium yellow onion,...

recipes

September 8, 2023
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Zesty Moroccan Lentil Bowl (Budget-Friendly, Gluten-Free, High-Fiber, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based)

Sub-title: A vibrant and satisfying one-bowl meal packed with protein, fiber, and delicious Moroccan flavors! Description: This easy and budget-friendly vegan lentil bowl takes inspiration from traditional Moroccan cuisine while incorporating wholesome ingredients and global superfoods. It’s perfect for busy weeknights or meal prep! Ingredients: * 1 cup brown or...

recipes

September 8, 2023
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