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Feature: Kid-Friendly

African Peanut Stew – A Whole-Food Plant-based Dish Inspired by Nigerian Cuisine

Sub-title: Hearty, Protein-packed, and Flavorful Stew That’s Kid-friendly Too! Description: This delicious African Peanut Stew, also known as Groundnut Soup, is a staple dish in Nigeria made from groundnuts (peanuts), vegetables, and spices. It’s budget-friendly, high-fiber, protein-rich, and perfect for busy weeknights. Plus, it’s easy to make with simple ingredients...

recipes

September 7, 2023
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Thai-Inspired Lentil Bowl with Roasted Sweet Potatoes and Mangoes

Sub-Title: A delicious, easy-to-make vegetarian dinner that’s packed with protein and fiber! Description: This flavorful lentil bowl gets its inspiration from traditional Thai cuisine but with a healthier twist. It features fermented sweet potatoes, roasted sweet potatoes, mangoes, and crunchy peanuts topped with a tangy tahini dressing. The whole family...

recipes

September 7, 2023
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Vietnamese Tofu Lettuce Cups – A Delightful Twist on Tradition!

Subtitle: Quick, Easy, and Kid-Friendly Gluten-Free Appetizer Description: These veggie-packed tofu lettuce cups are the perfect starter for any meal. With a savory peanut sauce, crunchy vegetables, and creamy tofu, you’ll be coming back to this recipe again and again! Ingredients: For the Peanut Sauce: 1/4 cup unsweetened natural peanut...

recipes

September 7, 2023
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Spicy Vegetable Dumplings with Mango Salsa – A Fusion of Indian and Mexican Cuisines

Subtitle: Kid-Friendly, Gluten-Free, High-Protein, Low-Carb, Vegan, Whole Foods Plant-Based, Quick & Easy Description: These spicy vegetable dumplings are perfect for a fun family meal! Filled with a fusion of Indian and Mexican flavors, they’re gluten-free, high-protein, low-carb, vegan, whole foods plant-based, and so easy to make. Serve them with our...

recipes

September 7, 2023
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Creamy Tahini Zucchini Noodles with Crispy Baked Tofu – A Spicy Korean Inspired Vegetarian Meal

Sub-title: Gluten-free, High-protein, Low-carb, Kid-friendly, Quick & easy, Seasonal, Soy-free, Whole food plant-based Description: This delicious veggie noodle bowl is packed with protein and fiber while being low in carbs and calories! The creamy tahini sauce brings out the umami flavor in every bite, making it a satisfying meal for...

recipes

September 7, 2023
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Coconut Curry Tofu Bowls – A Delicious Twist on Traditional Thai Cuisine!

Subtitle: Gluten-free, High-fiber, Low-carb, Kid-friendly, Seasonal, Soy-free, Spicy, Superfoods, Vegan, Whole foods plant-based, Zero waste Ingredients: * For the tofu bowl: * 1 block extra-firm tofu (about 1 pound) * 1 cup unsweetened coconut flakes * 1/2 teaspoon salt * 1 tablespoon arrowroot powder * For the sauce: * 1...

recipes

September 7, 2023
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Spiced Carrot Falafel Bowls with Creamy Tahini Sauce – A Delicious Twist on Middle Eastern Cuisine!

Subtitle: Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Whole Foods Plant-Based Description: These mouthwatering spiced carrot falafel bowls are packed with flavor and nutrients, making them perfect for any mealtime. Serve with our creamy tahini sauce, fresh veggies, and your choice of toppings for a satisfying and nourishing meal. Ingredients: For the falafels:...

recipes

September 7, 2023
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Spicy Moroccan Lentil Stew (Gluten-Free, High-Protein, Kid-Friendly)

Sub_title: A Delicious and Hearty Meal That’s Perfect for a Chilly Night! Description: This vegan and gluten-free lentil stew gets its signature flavor from aromatic spices like cumin, coriander, and paprika, as well as sweet raisins and tangy tomatoes. It’s budget-friendly, high-fiber, and ready to serve in just 30 minutes!...

recipes

September 7, 2023
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