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Feature: High-Protein

Creamy Mango Chia Pudding with Coconut Yogurt and Berries (Budget-Friendly, Gluten-Free, High-Protein, Raw, Vegan)

Sub-title: A delicious and nutritious breakfast bowl perfect for busy mornings! Ingredients: For the chia puddings: – 1/2 cup unsweetened coconut yogurt – 1/4 cup + 2 tablespoons chia seeds – 1/4 cup coconut milk beverage (optional) For the toppings: – 1 ripe mango, peeled, pitted, and sliced – 1/2...

recipes

September 7, 2023
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Sizzling South American Stuffed Avocados – A Delightful Vegetarian Breakfast Inspired by Peruvian Cuisine!

Sub_title: Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based Ingredients: For the Stuffing: 1 large ripe avocado (about 1/2 cup mashed) 1 medium tomato, seeded and diced 1 small red onion, finely chopped 1 clove garlic, minced 1 teaspoon cumin powder...

recipes

September 7, 2023
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Deliciously Hearty Moroccan Shakshuka with Chickpeas and Spinach

Subtitle: A Budget-Friendly, Gluten-Free, High-Protein, Whole Foods Plant-Based, Kid-Friendly Twist on the Classic North African Dish! Description: This veggie-packed take on the traditional shakshuka recipe features chickpeas, spinach, tomatoes, bell peppers, and spices, all cooked together to create a hearty and satisfying breakfast or brunch. It’s perfect for meal prep...

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September 7, 2023
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Creamy Tahini Porridge with Chia Seeds – A Budget-Friendly, Gluten-Free, High-Protein Breakfast Inspired by Indian Cuisine

Sub_title: This quick and easy vegan porridge recipe packs a nutritious punch with chia seeds, hemp hearts, and tahini! Enjoy a delicious breakfast any day of the week. Ingredients: For the base: • 1 cup rolled oats (gluten-free if using) • ½ cup water For the toppings: • ¼ cup...

recipes

September 7, 2023
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Vietnamese Tofu Scramble with Turmeric Rice – A Budget-Friendly, High-Protein, Gluten-Free, Kid-Friendly, Quick & Easy, Whole Foods Plant-Based Recipe (Low Carb, Oil-Free, Seasonal)

Sub_title: A delicious and nutritious vegetarian breakfast inspired by Vietnamese cuisine made with tofu, shiitake mushrooms, bamboo shoots, bell peppers, onions, garlic, turmeric rice, and your choice of protein-rich sides! Description: This easy vegan scramble combines crumbled firm tofu, sautéed shiitake mushrooms, bamboo shoots, bell peppers, and onions with a...

recipes

September 7, 2023
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Sizzling South Indian Coconut Chickpea Crepes (Dosa)

Sub_title: A Delightful Gluten-Free, High-Protein Vegetarian Breakfast Inspired by Sri Lankan Cuisine Description: These crispy crepes are made from fermented batter, featuring the bold flavors of black pepper, cumin, mustard seeds, and curry leaves. Serve them with your favorite chutneys and sambar for a complete meal! Ingredients: For the Dosa...

recipes

September 7, 2023
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Spicy Fermented Tofu Scramble – A Delightful Vietnamese Inspired Vegetarian Breakfast!

Subtitle: Budget-friendly, High-protein, Gluten-free, Kid-friendly, Low-carb, Oil-free, Quick & easy, Whole food plant-based, Zero waste Description: This scrumptious vegan breakfast features fermented tofu, crunchy vegetables, and spices that will transport your taste buds to the streets of Vietnam! It’s budget-friendly, high-protein, gluten-free, kid-friendly, low-carb, oil-free, quick & easy, whole food...

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September 7, 2023
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Zesty Moroccan Shakshuka with Crispy Spiced Chickpeas – A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Seasonal, Soy-Free, Vegan, Whole Foods Plant-Based, Zero Waste Breakfast Inspired by Israeli Cuisine

Sub_title: Wake up to this vibrant, one-pan meal bursting with flavor from North Africa! Description: This zesty twist on traditional shakshuka features crispy spiced chickpeas for added texture and protein. It’s budget-friendly, gluten-free, high-fiber, kid-friendly, low-carb, nut-free, oil-free, seasonal, soy-free, vegan, whole foods plant-based, and zero waste! Ingredients: For the...

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September 7, 2023
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Moroccan Shakshuka with Sweet Potatoes and Chickpeas

Sub_Title: A Savory, One-Skillet Vegetarian Breakfast Recipe Inspired by North African Cuisine Description: This kid-friendly, gluten-free, high-protein breakfast bowl features sweet potatoes, chickpeas, tomatoes, bell peppers, onions, spices, and eggs poached in a fragrant harissa-infused sauce. It’s perfect for mealtime or brunch! Serves: 4 Difficulty: Easy Prep Time: 10 minutes...

recipes

September 7, 2023
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