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Feature: High-Protein

Spicy Cashew Edamame Fried Rice – A Delicious Twist on Chinese Cuisine!

Sub_Title: Gluten-free, Oil-free, Budget-friendly, High-protein, Kid-friendly, Seasonal, Quick & easy, Raw, Whole food plant-based Description: This flavorful fried rice combines fermented edamame, cashews, and spices to create a protein-packed meal that’s both healthy and satisfying. It’s perfect for busy weeknights or when you need a quick vegan lunch idea. Ingredients:...

recipes

September 8, 2023
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Creamy Mushroom and Spinach Stuffed Portobello Mushrooms (Gluten-Free, High-Protein, Low-Carb)

Sub-title: A delicious and nutritious vegetarian dinner idea perfect for any occasion! Description: These creamy mushroom and spinach stuffed portobellos are packed with protein from the mushrooms, beans, and cheese, making them a great option for meat lovers and vegetarians alike. The addition of sour cream gives them a rich...

recipes

September 8, 2023
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Creamy Miso Tofu and Veggie Lettuce Cups (Inspired by Thai Cuisine)

Sub_title: A Budget-Friendly, Gluten-Free, High-Protein Meal Prep Idea Description: This easy-to-make plant-based meal prep is perfect for busy weeknights! Filled with creamy tofu, crunchy veggies, and savory miso sauce, it’s both delicious and healthy. Plus, it’s freezer friendly too! Servings: 4-6 lettuce cups Difficulty: Easy Prep Time: 30 minutes Cook...

recipes

September 8, 2023
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Creamy Mushroom Pasta with Crispy Tofu and Spinach – A Delightful Twist on Carbonara

Sub_title: An Oil-Free, Soy-Free, Gluten-Free, Grain-Free, High-Protein, Low-Carb, Vegan, Whole Foods Plant-Based Dish That’s Sure to Satisfy! Ingredients: For the crispy tofu: * 1 block firm tofu (about 1 pound) * Extra-firm (non-dairy) cheese alternative, grated (such as Daiya or Follow Your Heart), divided * All-purpose flour, gluten-free if necessary...

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September 8, 2023
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Creamy Miso Butternut Squash Pasta with Crispy Tempeh Bacon and Roasted Brussels Sprouts (Gluten-Free, High-Protein, Kid-Friendly)

Subtitle: A hearty and satisfying vegetarian dinner that’s packed with nutrients, protein, and fiber – perfect for mealtime! Description: This veggie-packed pasta dish features creamy miso butter sauce, crispy tempeh bacon, roasted Brussels sprouts, and gluten-free pappardelle noodles. It’s easy to prepare, budget-friendly, and can be made on both stovetop...

recipes

September 8, 2023
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Coconut Curry Tofu Bowls – Gluten-free, High-protein, Low-carb, Kid-friendly!

Subtitle: A delicious, one-bowl meal packed with flavor and nutrients! Description: This vegan and gluten-free Coconut Curry Tofu Bowls recipe is perfect for busy weeknights! It’s budget-friendly, high-fiber, protein-packed, and ready in just 30 minutes! Plus, it’s easy to customize with your favorite toppings. Enjoy! Ingredients: * For the coconut...

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September 8, 2023
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African Peanut Stew with Sweet Potatoes and Corn

Sub_title: A Hearty and Flavorful One-Pot Meal Inspired by West African Cuisine Description: This delicious peanut stew is packed with nutrient-dense sweet potatoes, corn, and protein-rich black-eyed peas, making it both kid-friendly and high-protein. The addition of traditional West African spices like ginger, garlic, and cayenne creates a bold and...

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September 8, 2023
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