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Feature: High-Protein

Zesty Sesame Tofu Soup (V, GF)

Sub_title: A Budget-Friendly, Gluten-Free, and High-Protein Staple Inspired by China’s 150 Cuisines Description: This refreshing sesame tofu soup is a delicious and nutritious staple meal that captures the essence of traditional Chinese cooking. It’s budget-friendly, gluten-free, high-protein, and packed with fermented flavors! Ingredients: * 1 block extra-firm firm tofu (about...

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September 8, 2023
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Eggplant and Tofu Stir Fry – A Delicious and Healthy Vegetarian Fast Food Inspired by Authentic Sichuan Cuisine!

Sub-title: Gluten-free, Oil-free, High-protein, Kid-friendly, Spicy, Seasonal, Superfoods, Fermented, Raw, Whole foods plant-based, Zero waste! Description: This easy and flavorful vegan stir fry combines crunchy eggplant, silky tofu, and a variety of seasonal vegetables. The perfect balance of sweet, sour, salty, and spicy makes it an addictive dish that will...

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September 8, 2023
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Chinese Vegetarian Fried Rice – A Delicious and Healthy Twist on a Classic Dish!

Subtitle: Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste! Description: This mouthwatering fried rice is packed with protein from tofu, chickpeas, and edamame, making it a nutritious meal that’s perfect for any occasion. It also incorporates traditional...

recipes

September 8, 2023
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Quick and Easy Vegetarian Mapo Tofu – A Delicious Twist on the Classic Dish!

Sub_title: Gluten-free, Kid-friendly, High-protein, Low-carb, Whole food plant-based Description: This easy vegetarian mapo tofu recipe is packed with bold Sichuan peppercorn flavor, creamy silken tofu, and crunchy fermented bean paste. It’s a complete protein, gluten-free, low carb, and perfect for busy weeknights! Ingredients: For the sauce: * 1/4 cup unsweetened...

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September 8, 2023
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Refreshing Chrysanthemum Detox Tea (冰花核桃避暑茶)

Subtitle: A Kid-Friendly, High-Protein Beverage Inspired by Traditional Chinese Medicine Description: This chilled tea combines sweet and savory notes with the beautiful colors of edible flowers, making it both visually appealing and delicious. It’s perfect as a healthful beverage during hot summer months or as a refreshing alternative to soda...

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September 8, 2023
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Authentic Mapo Tofu – A Spicy Vegetarian Dish Inspired by Sichuan Cuisine

Subtitle: Gluten-free, Soy-free, High-protein, Kid-friendly Description: This budget-friendly, oil-free, vegan version of the classic Chinese dish features fermented black beans, tofu, and loads of fresh vegetables like bell peppers, onions, and mushrooms. It’s perfect for busy weeknights! Ingredients: For the sauce: 1 tablespoon brown rice vinegar 2 tablespoons maple syrup...

recipes

September 8, 2023
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World Fusion Bowl – A Vegetarian Dinner Inspired By 36 Cuisines!

Sub_title: Budget-Friendly, Fermented, Gluten-Free, Grain-Free, High-Fiber, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfoods, Vegan, Whole Foods Plant-Based, Zero Waste Description: This vegan and whole foods plant-based bowl takes you on a global culinary journey without leaving your kitchen. Loaded with nutrient-dense ingredients, bold flavors,...

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September 8, 2023
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World Tour of Flavors: A Delightful Vegetarian Meal Inspired by 36 Cuisines!

Subtitle: A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Low-Carb, Nut-Free, Oil-Free, Quick & Easy, Raw, Seasonal, Soy-Free, Spicy, Superfood, Whole Foods Plant-Based, Zero Waste Masterpiece! Description: This scrumptious vegetarian dinner features an assortment of mouthwatering dishes from around the world, showcasing the exquisite flavors and textures of various international cuisines. Ingredients: For...

recipes

September 8, 2023
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Zesty Southwest Veggie Bowl

Sub_title: A Flavorful and Satisfying Gluten-free, High-protein Meal from the Land of Spices Description: This vibrant bowl combines the bold flavors of Mexican street food with the heartiness of Indian cuisine, creating a one-of-a-kind vegetarian meal. Filled with quinoa, black beans, roasted sweet potatoes, charred corn, and zucchini, it’s packed...

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September 8, 2023
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Zesty Mediterranean Lentil Bowls – A Budget-Friendly, Gluten-Free, High-Protein, Kid-Friendly, Seasonal, Whole Foods Plant-Based Meal Inspired by Turkish Cuisine!

Sub-Title: This easy, one-pot wonder features fragrant lentils, crunchy vegetables, creamy avocado, and tangy tahini dressing all drizzled over fluffy quinoa for a complete protein feast! Description: Looking for a budget-friendly, gluten-free, high-protein, seasonal, and whole foods plant-based dinner idea? Look no further than our Zesty Mediterranean Lentil Bowls! Inspired...

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September 8, 2023
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