Feature: High-Fiber

Mexican Black Bean and Corn Soup

Cooking Time: 35 minutes

Mexican

Adjust the spice level by adding more or less jalapeño pepper and chili powder according to your preference. This soup pairs wonderfully with a dollop of vegan sour cream or a sprinkle of vegan cheese, if desired.

recipes

December 15, 2023

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Mediterranean Chickpea and Vegetable Soup

Cooking Time: 40 minutes

Mediterranean

Feel free to customize this soup with your favorite Mediterranean vegetables like eggplant or artichokes. You can also add a sprinkle of feta cheese or olives for extra Mediterranean flair (not vegan).

recipes

December 15, 2023

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Classic Italian Minestrone Soup

Cooking Time: 45 minutes

Italian

This soup is versatile, so feel free to add your favorite vegetables or greens. It’s traditionally served with a drizzle of olive oil and a sprinkle of Parmesan cheese for an authentic Italian touch.

recipes

December 15, 2023

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Ethiopian Lentil Stew (Misir Wot)

Cooking Time: 45 minutes

Ethiopian

Ethiopian lentil stew is traditionally served with injera bread, a sourdough flatbread. You can find berbere spice blend at specialty stores or make your own by blending spices like paprika, chili peppers, and more. Adjust the spiciness to suit your taste buds.

recipes

December 15, 2023

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Chinese-inspired Tofu and Vegetable Noodle Soup

Cooking Time: 35 minutes

Chinese

Customize this soup with your favorite vegetables and enjoy the aromatic flavors of Chinese cuisine in every spoonful.

recipes

December 15, 2023

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Brazilian Black Bean Soup

Brazilian

This Brazilian Black Bean Soup is a comforting and nutritious dish that captures the essence of Brazilian cuisine. Enjoy its bold flavors and creamy texture as a filling meal or appetizer.

recipes

December 15, 2023

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Vietnamese-Inspired Fresh Spring Rolls

Cooking Time: 20 minutes

Vietnamese

These fresh spring rolls are a delightful and nutritious snack inspired by Vietnamese cuisine. Customize them with your favorite vegetables and herbs for a burst of flavor in every bite!

recipes

December 15, 2023

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Ethiopian-Inspired Spiced Chickpea Snack

Ethiopian

These Ethiopian-inspired spiced chickpea snacks are bursting with flavor and make for a satisfying and healthy snack. Adjust the level of spiciness to your preference and enjoy the taste of Ethiopia in every crispy bite.

recipes

December 14, 2023

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Middle Eastern-Inspired Tahini Date Smoothie

Cooking Time: 15 minutes

Middle Eastern

You can adjust the sweetness of the smoothie by adding more or fewer dates. Feel free to experiment with spices to suit your taste. This smoothie is a delightful blend of sweet and nutty flavors, perfect for a Middle Eastern-inspired snack or breakfast.

recipes

December 14, 2023

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Spicy Mexican Mango and Avocado Smoothie

Cooking Time: 10 minutes

Mexican

Adjust the level of spiciness by adding more or less jalapeño pepper. This smoothie is a nutritional powerhouse, packed with healthy fats, fiber, and vitamins. Enjoy it as a snack or part of a Mexican-inspired breakfast.

recipes

December 14, 2023

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Cooking Tips	Vegan Recipes
Vegetarian Recipes	Wellness

Feature: High-Fiber

Mexican Black Bean and Corn Soup

recipes

Mediterranean Chickpea and Vegetable Soup

recipes

Classic Italian Minestrone Soup

recipes

Ethiopian Lentil Stew (Misir Wot)

recipes

Chinese-inspired Tofu and Vegetable Noodle Soup

recipes

Brazilian Black Bean Soup

recipes

Vietnamese-Inspired Fresh Spring Rolls

recipes

Ethiopian-Inspired Spiced Chickpea Snack

recipes

Middle Eastern-Inspired Tahini Date Smoothie

recipes

Spicy Mexican Mango and Avocado Smoothie

recipes

Cooking Tips

Vegan Recipes

Vegetarian Recipes

Wellness

Brazilian

Caribbean

Chinese

Ethiopian

French

Indian

Italian

Japanese

Korean

Mediterranean

Mexican

Middle Eastern

Thai

Vietnamese