Is Yogurt is vegan?
Yogurt can be both vegan and non-vegan depending on how it’s made. Traditional yogurt is made by fermenting milk, which means it contains animal products like milk proteins and lactose (milk sugar). However, there are also plant-based yogurts available that use alternative milks such as soy, almond, coconut, or oat milk as their base. These plant-based yogurts do not contain any animal products and are suitable for vegans.
To ensure your yogurt is vegan, always check the ingredient list and look for terms like “vegetarian,” “plant-based,” or “non-dairy.” Additionally, some yogurts may have added gelatin or honey, which are not vegan ingredients. So, if you’re looking for a vegan yogurt option, make sure to read the label carefully.