Ingredients
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1 cup chickpea flour (besan) chickpea flour1 cup chickpea flour (besan)
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1 1/4 cup water water1 1/4 cup water
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2 tbsp extra virgin olive oil, divided extra-virgin olive oil2 tbsp extra virgin olive oil, divided
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1/2 tsp sea salt sea salt1/2 tsp sea salt
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1/4 tsp cracked black pepper cracked black pepper1/4 tsp cracked black pepper
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1 can (15 oz) cannellini beans, drained & rinsed cannellini beans1 can (15 oz) cannellini beans, drained & rinsed
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2 tbsp sun-dried tomatoes in oil, finely chopped sun-dried tomatoes2 tbsp sun-dried tomatoes in oil, finely chopped
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1 clove garlic, minced garlic1 clove garlic, minced
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1/2 lemon, juiced lemon1/2 lemon, juiced
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1 tbsp chopped fresh parsley fresh parsley1 tbsp chopped fresh parsley
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1 tbsp chopped fresh basil fresh basil1 tbsp chopped fresh basil
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1/2 tsp dried oregano dried oregano1/2 tsp dried oregano
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1 cup baby spinach baby spinach1 cup baby spinach
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1/4 small red onion, thinly sliced red onion1/4 small red onion, thinly sliced
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Optional: chili flakes, for garnish chili flakesOptional: chili flakes, for garnish
Directions
Bake savory chickpea flour flatbreads in the oven, blend a Mediterranean-inspired bean filling, and wrap everything up with fresh greens for a quick, protein-rich Italian vegan lunch. You can make the farinata ahead of time and store in the fridge. The wraps can be served warm or at room temperature—great for meal prep and lunchboxes.
Steps
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1
Done
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Preheat oven to 425°F (220°C). |
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2
Done
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In a mixing bowl, whisk chickpea flour, water, 1 tbsp olive oil, sea salt, and black pepper until smooth. Let batter rest for 10 minutes. |
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3
Done
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Heat a 10-inch ovenproof skillet with 1 tbsp olive oil. Pour in the batter and tilt to coat the pan evenly. |
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4
Done
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Bake for 20-25 minutes, until set and golden at the edges. Let cool slightly and then slice into large quarters (for wraps). |
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5
Done
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Meanwhile, in a food processor, pulse cannellini beans, sun-dried tomatoes, garlic, lemon juice, parsley, basil, and oregano until mostly smooth but still textured. Season to taste. |
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6
Done
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To assemble, lay out farinata quarters. Spread a generous portion of bean mixture, top with baby spinach and red onion slices. Sprinkle with chili flakes if desired. |
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7
Done
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Roll up or fold like a wrap and serve immediately. |
