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Grilled Hearts of Palm & Pineapple Espetinho with Spicy Chimichurri

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Ingredients

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1 can hearts of palm, drained and cut into 1-inch pieces 1 can hearts of palm, drained and cut into 1-inch pieces
1 cup fresh pineapple, cut into chunks 1 cup fresh pineapple, cut into chunks
1 red bell pepper, cut into 1-inch pieces 1 red bell pepper, cut into 1-inch pieces
1 red onion, cut into 1-inch pieces 1 red onion, cut into 1-inch pieces
1 zucchini, sliced into thick rounds 1 zucchini, sliced into thick rounds
1 cup cherry tomatoes 1 cup cherry tomatoes

Nutritional information

170 kcal
Calories
4 g
Protein
4 g
Fat
32 g
Carbohydrates
7 g
Fiber
16 g
Sugar
340 mg
Sodium
74 mg
Vitamin C
2 mg
Iron

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Grilled Hearts of Palm & Pineapple Espetinho with Spicy Chimichurri

Brazilian Skewers of Tender Palm, Sweet Pineapple & Colorful Veggies with a Zesty Herb Sauce

Features:
  • Gluten-Free
  • Grain-Free
  • High-Fiber
  • Kid-Friendly
  • Oil-Free
  • Soy-Free
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

Inspired by classic Brazilian street food, this vegan grilled espetinho (skewers) recipe combines tender hearts of palm, juicy pineapple, and vibrant veggies, all grilled to perfection and served with a punchy, spicy chimichurri sauce. It's a tropical, crowd-pleasing, and nutrient-packed dish that captures the festive spirit and bold flavors of Brazil.

  • 30 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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Thread hearts of palm, pineapple, and vegetables onto skewers, grill until golden and slightly charred, and top with a bold, spicy chimichurri sauce. Serve hot for the full Brazilian-inspired experience! For best flavor, marinate the hearts of palm and veggies in a bit of lime juice and salt for 10 minutes before grilling. The chimichurri can be made up to 3 days in advance and stored in the fridge.

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Steps

1
Done

Prepare the chimichurri: In a bowl, combine parsley, cilantro, garlic, chili (or red pepper flakes), red wine vinegar, lime juice, olive oil (if using), salt, and pepper. Mix well and set aside.

2
Done

Assemble the skewers: Thread alternating pieces of hearts of palm, pineapple, bell pepper, onion, zucchini, and cherry tomatoes onto the skewers.

3
Done

Season the skewers with a sprinkle of salt and pepper.

4
Done

Preheat a grill or grill pan to medium-high heat.

5
Done

Grill the skewers for 8–10 minutes, turning occasionally, until veggies are slightly charred and pineapple is caramelized.

6
Done

Serve immediately, drizzled generously with spicy chimichurri sauce.

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