0 0
Zesty Nopalito & Black Bean Sopes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups masa harina (corn flour) 1 1/2 cups masa harina (corn flour)
1 cup warm water 1 cup warm water
1/2 tsp sea salt 1/2 tsp sea salt
1 cup cooked black beans (rinsed, drained) 1 cup cooked black beans (rinsed, drained)
1 cup fresh nopalitos (cactus paddles), diced (or jarred, rinsed) 1 cup fresh nopalitos (cactus paddles), diced (or jarred, rinsed)
1/2 small red onion, finely chopped 1/2 small red onion, finely chopped
1 jalapeño, minced (optional for spice) 1 jalapeño, minced (optional for spice)
1 large tomato, diced 1 large tomato, diced
1/4 cup fresh cilantro, chopped 1/4 cup fresh cilantro, chopped
1 ripe avocado 1 ripe avocado
1 lime, juiced 1 lime, juiced
1/4 tsp ground cumin 1/4 tsp ground cumin
1/4 tsp smoked paprika 1/4 tsp smoked paprika
2 cloves garlic, minced 2 cloves garlic, minced
Fresh ground black pepper, to taste Fresh ground black pepper, to taste

Nutritional information

285 kcal
Calories
9 g
Protein
7 g
Fat
47 g
Carbohydrates
11 g
Fiber
3 g
Sugar
450 mg
Sodium

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Zesty Nopalito & Black Bean Sopes

Mini Corn Masa Sopes with Tangy Cactus, Black Beans & Avocado Crema

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Kid-Friendly
  • Quick & Easy
  • Soy-Free
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

These thick, hand-shaped corn sopes are topped with a vibrant blend of sautéed nopalitos (cactus paddles), hearty black beans, fresh pico de gallo, and a creamy avocado-lime sauce. A street-food classic made 100% vegan and gluten-free!

  • 35 minutes
  • Serves 3
  • Easy

Ingredients

Directions

Share

Sopes are best enjoyed fresh and warm. Stack toppings generously and serve with a wedge of lime for a bright finish. If you can’t find fresh nopalitos, jarred cactus can be used—just rinse thoroughly. For extra flavor, add a sprinkle of vegan cotija or nutritional yeast on top.

(Visited 1 times, 1 visits today)

Steps

1
Done

In a bowl, mix masa harina, salt, and warm water until soft dough forms. Rest 5 minutes.

2
Done

Divide dough into 6 balls. Flatten each into a thick disc (about 3 inches wide).

3
Done

Heat a non-stick or cast iron skillet over medium-high. Cook sopes 2 minutes per side until lightly golden. Remove, then gently pinch up the edges to form a rim.

4
Done

For the filling: In a skillet, sauté onion and garlic until translucent. Add nopalitos, cumin, paprika, and jalapeño. Cook 5 minutes until nopalitos are tender.

5
Done

Warm black beans in a small pot; mash slightly with a fork.

6
Done

For avocado crema: Blend avocado, lime juice, salt, and pepper until creamy.

7
Done

Assemble: Spread beans on each sope, top with nopalito mix, fresh tomato, cilantro, and a drizzle of avocado crema.

8
Done

Serve immediately with lime wedges.

recipes

Recipe Reviews

There are no reviews for this recipe yet, use a form below to write your review
previous
Falafel Fritter Pita Pockets with Creamy Lemon-Tahini Slaw
next
Falafel-Spiced Cauliflower Bites with Creamy Garlic Toum Dip
previous
Falafel Fritter Pita Pockets with Creamy Lemon-Tahini Slaw
next
Falafel-Spiced Cauliflower Bites with Creamy Garlic Toum Dip

Add Your Comment