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Spiced Tena Adam & Ginger Teff Smoothie

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Ingredients

Adjust Servings:
2 tablespoons teff grains (uncooked, rinsed well) 2 tablespoons teff grains (uncooked, rinsed well)
1 cup cold water 1 cup cold water
1 small Lebanese cucumber (or 1/2 English cucumber), chopped 1 small Lebanese cucumber (or 1/2 English cucumber), chopped
1-inch piece fresh ginger, peeled and chopped 1-inch piece fresh ginger, peeled and chopped
3 medjool dates, pitted 3 Medjool dates, pitted
Juice of 1/2 lemon Juice of 1/2 lemon
1/4 cup fresh tena adam (Ethiopian sacred basil) leaves (or substitute Thai basil or regular basil) 1/4 cup fresh Tena Adam (Ethiopian sacred basil) leaves (or substitute Thai basil or regular basil)
1/2 cup unsweetened almond milk (or oat milk) 1/2 cup unsweetened almond milk (or oat milk)
Pinch of ground cardamom Pinch of ground cardamom
ice cubes (optional, for extra chill) Ice cubes (optional, for extra chill)

Nutritional information

168 kcal
Calories
4.5 g
Protein
36 g
Carbohydrates
6 g
Fiber
16 g
Sugars
2.4 g
Fat
0.2 g
Saturated Fat
58 mg
Sodium
17 mg
Vitamin C
2 mg
Iron
91 mg
Calcium

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Spiced Tena Adam & Ginger Teff Smoothie

A nourishing, gut-friendly Ethiopian-inspired smoothie with teff, ginger, and sacred basil (Tena Adam).

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • Nut-Free
  • Oil-Free
  • Quick & Easy
  • Soy-Free
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This creamy smoothie brings together the earthy, nutty flavor of teff, Ethiopia’s ancient grain, with spicy fresh ginger, cooling cucumber, and the subtle herbal notes of Tena Adam (Ethiopian sacred basil). Sweetened naturally with dates and brightened by a splash of lemon, it’s a refreshing, nutrient-dense drink that celebrates classic Ethiopian ingredients in a modern, vegan way.

  • 18 minutes
  • Serves 2
  • Easy

Ingredients

  • 2 tablespoons teff grains (uncooked, rinsed well) teff grains
    2 tablespoons teff grains (uncooked, rinsed well)
  • 1 cup cold water water
    1 cup cold water
  • 1 small Lebanese cucumber (or 1/2 English cucumber), chopped cucumber
    1 small Lebanese cucumber (or 1/2 English cucumber), chopped
  • 1-inch piece fresh ginger, peeled and chopped ginger
    1-inch piece fresh ginger, peeled and chopped
  • 3 Medjool dates, pitted medjool dates
    3 Medjool dates, pitted
  • Juice of 1/2 lemon lemon
    Juice of 1/2 lemon
  • 1/4 cup fresh Tena Adam (Ethiopian sacred basil) leaves (or substitute Thai basil or regular basil) tena adam
    1/4 cup fresh Tena Adam (Ethiopian sacred basil) leaves (or substitute Thai basil or regular basil)
  • 1/2 cup unsweetened almond milk (or oat milk) almond milk
    1/2 cup unsweetened almond milk (or oat milk)
  • Pinch of ground cardamom cardamom
    Pinch of ground cardamom
  • Ice cubes (optional, for extra chill) ice cubes
    Ice cubes (optional, for extra chill)

Directions

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Start by cooking teff for a creamy base, then blend it with classic Ethiopian flavors—ginger, sacred basil, and fresh cucumber—plus dates for sweetness and lemon for brightness. Enjoy this cooling, nutrient-packed vegan smoothie as a snack or breakfast. Tena Adam (Ethiopian sacred basil) has a unique peppery, herbal flavor. If unavailable, substitute Thai basil or a mix of regular basil and a few fresh oregano leaves. Teff adds protein, fiber, and a malty note. For a raw version, soak teff overnight instead of simmering.

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Steps

1
Done

Rinse the teff grains thoroughly and place in a small saucepan with 1 cup cold water. Bring to a boil, then simmer for 6-8 minutes until just tender but not mushy. Drain and cool (can be done ahead).
2
Done

In a blender, combine the cooked teff, chopped cucumber, ginger, Medjool dates, lemon juice, fresh Tena Adam leaves (or basil), almond milk, and a pinch of cardamom.
3
Done

Blend on high until completely smooth. If desired, add a handful of ice cubes and blend again.
4
Done

Taste and adjust sweetness or acidity by adding more dates or lemon juice as needed.
5
Done

Pour into glasses and garnish with an extra sprig of Tena Adam or basil. Serve immediately.

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