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Smoky Jackfruit Tinga Stuffed Sweet Potatoes

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Ingredients

Adjust Servings:
4 medium sweet potatoes 4 medium sweet potatoes
1 can young green jackfruit in brine (drained, rinsed, and shredded) 1 can young green jackfruit in brine (drained, rinsed, and shredded)
1 can black beans (drained and rinsed) 1 can black beans (drained and rinsed)
1 cup corn kernels (fresh or frozen) 1 cup corn kernels (fresh or frozen)
1 yellow onion (finely chopped) 1 yellow onion (finely chopped)
3 garlic cloves (minced) 3 garlic cloves (minced)
1 can fire-roasted diced tomatoes 1 can fire-roasted diced tomatoes
2 chipotle peppers in adobo sauce (minced) 2 chipotle peppers in adobo sauce (minced)
2 tsp smoked paprika 2 tsp smoked paprika
1 tsp ground cumin 1 tsp ground cumin
1 tsp dried oregano 1 tsp dried oregano
1/2 tsp sea salt 1/2 tsp sea salt
1/2 tsp black pepper 1/2 tsp black pepper
1 tbsp tomato paste 1 tbsp tomato paste
1 tbsp maple syrup 1 tbsp maple syrup
1/4 cup vegetable broth 1/4 cup vegetable broth
1 large ripe avocado 1 large ripe avocado
Juice of 1 lime Juice of 1 lime
2 tbsp unsweetened plant yogurt 2 tbsp unsweetened plant yogurt
Fresh cilantro (for garnish) Fresh cilantro (for garnish)

Nutritional information

395 kcal
Calories
11 g
Protein
77 g
Carbohydrates
16 g
Fiber
7 g
Total Fat
1 g
Saturated Fat
820 mg
Sodium
18 g
Sugars
230% DV
Vitamin A
48% DV
Vitamin C
21% DV
Iron
10% DV
Calcium

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Smoky Jackfruit Tinga Stuffed Sweet Potatoes

Hearty sweet potatoes brimming with zesty, smoky jackfruit tinga, topped with avocado lime crema.

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Kid-Friendly
  • Soy-Free
  • Superfoods
  • Vegan
  • Whole Foods Plant-Based
Cuisine:

This vegan dinner stars tender sweet potatoes stuffed with a rich, chipotle-infused jackfruit tinga, black beans, and corn, all topped with a tangy avocado lime crema and fresh cilantro. It’s a satisfying, flavor-packed dish inspired by classic Mexican tinga, yet entirely plant-based.

  • 1 hour 10 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Serve the stuffed sweet potatoes warm, topped with a dollop of crema and a sprinkle of cilantro. Pair with a crisp slaw or simple green salad for a complete meal. For a milder version, use only one chipotle pepper or omit seeds. Jackfruit can be substituted with shredded oyster mushrooms for a different texture. To keep oil-free, sauté with water or broth as needed.

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Steps

1
Done

Preheat oven to 400°F (200°C). Scrub sweet potatoes, pierce with a fork, and bake directly on the rack for 45–50 minutes until very tender.

2
Done

Meanwhile, heat a large skillet over medium heat. Add chopped onion and sauté 3–5 minutes until translucent, adding a splash of water if needed.

3
Done

Stir in garlic, chipotle peppers, smoked paprika, cumin, oregano, and tomato paste. Sauté until fragrant, about 1 minute.

4
Done

Add shredded jackfruit, fire-roasted tomatoes, vegetable broth, maple syrup, salt, and black pepper. Mix well and simmer, uncovered, for 15 minutes, shredding jackfruit further with a fork as it softens.

5
Done

Stir in black beans and corn. Simmer another 5 minutes, allowing flavors to meld and most liquid to evaporate.

6
Done

For the crema, blend avocado, lime juice, plant yogurt, and a pinch of salt until smooth and creamy.

7
Done

Once sweet potatoes are cooked, split them open lengthwise, fluff the insides, and spoon generous amounts of jackfruit tinga filling over each.

8
Done

Drizzle with avocado lime crema and garnish with fresh cilantro.

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