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Vegan Indian-Inspired Chickpea and Spinach Breakfast Curry

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 small onion, finely chopped
2 cloves garlic, minced
1 -inch piece of ginger, grated
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon ground paprika
1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
2 cups fresh spinach leaves
1/2 cup canned coconut milk
1 Salt and black pepper to taste
1 Fresh cilantro leaves for garnish
1 Optional toppings: sliced red chili, lemon wedges, and vegan yogurt

Nutritional information

250
Calories
9g
Protein
31g
Carbohydrates
9g
Dietary fiber
6g
Sugars
11g
Fat
6g
Saturated fat
20%
Vitamin c
17%
Iron

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Vegan Indian-Inspired Chickpea and Spinach Breakfast Curry

A Flavorful Morning Journey to India

Features:
  • Gluten-Free
  • High-Protein
  • Spicy
  • Vegan
Cuisine:
  • 40 minutes
  • Serves 4
  • Easy

Ingredients

Directions

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This recipe captures the bold and aromatic flavors of Indian cuisine, making it a unique and savory breakfast option.

Adjust the level of spiciness to your liking by increasing or decreasing the amount of cayenne pepper. This curry is a flavorful and satisfying way to bring the taste of India to your breakfast table.

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Steps

1
Done

In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

2
Done

Stir in the minced garlic and grated ginger, and cook for an additional 2 minutes until fragrant.

3
Done

Add the ground cumin, ground coriander, ground turmeric, ground paprika, and cayenne pepper to the skillet. Cook for 1-2 minutes until the spices become aromatic.

4
Done

Add the drained chickpeas to the skillet, stirring to coat them with the spice mixture. Cook for 5-7 minutes, allowing the chickpeas to absorb the flavors.

5
Done

Pour in the diced tomatoes (with their juices) and stir to combine. Simmer for 5 minutes to thicken the sauce.

6
Done

Stir in the fresh spinach leaves and cook until they wilt, about 2-3 minutes.

7
Done

Pour in the canned coconut milk and simmer for an additional 2-3 minutes, stirring occasionally.

8
Done

Season the curry with salt and black pepper to taste.

9
Done

Serve your Vegan Indian-Inspired Chickpea and Spinach Breakfast Curry hot, garnished with fresh cilantro leaves. Optionally, top with sliced red chili, a squeeze of lemon juice, and a dollop of vegan yogurt for extra flavor.

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