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Vegan Mediterranean-Inspired Chickpea Breakfast Bowl

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Ingredients

Adjust Servings:
1 cup cooked chickpeas (canned or homemade)
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh mint, chopped
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1 Salt and black pepper, to taste
1 Vegan tahini sauce, for drizzling (optional)
1 Pinch of red pepper flakes (optional, for extra heat)

Nutritional information

360
Calories
10g
Protein
32g
Carbohydrates
9g
Dietary fiber
7g
Sugars
23g
Fat
3g
Saturated fat
380mg
Sodium

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Vegan Mediterranean-Inspired Chickpea Breakfast Bowl

A Nutrient-Packed Breakfast with Mediterranean Flavors

Features:
  • Budget-Friendly
  • Gluten-Free
  • High-Fiber
  • High-Protein
  • Quick & Easy
  • Spicy
  • Vegan
  • Whole Foods Plant-Based
  • 15 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Customize your Vegan Mediterranean-Inspired Chickpea Breakfast Bowl with your favorite Mediterranean ingredients like roasted red peppers, artichoke hearts, or capers. It’s a refreshing and nutritious way to start your day!

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Steps

1
Done

In a large mixing bowl, combine the cooked chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, chopped fresh parsley, and chopped fresh mint.

2
Done

In a separate small bowl, whisk together the extra-virgin olive oil, lemon juice, ground cumin, smoked paprika, salt, and black pepper to create the dressing.

3
Done

Pour the dressing over the chickpea mixture and toss everything together until well coated.

4
Done

Divide the Vegan Mediterranean-Inspired Chickpea Breakfast Bowl into serving bowls.

5
Done

Drizzle with vegan tahini sauce if desired for added creaminess and flavor.

6
Done

Sprinkle with a pinch of red pepper flakes if you like it spicy.

7
Done

Serve immediately and enjoy your Mediterranean-inspired breakfast!

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