Does vegan mean no dairy?

Yes, being vegan means avoiding all animal products, including dairy. This includes milk, cheese, butter, yogurt, and ice cream. Some people choose to follow a plant-based diet for health reasons, while others adopt a vegan lifestyle for ethical or environmental concerns. However, it’s important to note that there are many delicious and nutritious alternatives to dairy products made from plants, such as almond, soy, oat, and coconut milk, as well as nondairy yogurts and cheeses. These options can provide similar taste and texture experiences without harming animals.

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