Ingredients
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For the Acai Bowl:
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1 large ripe banana (about 200 grams)
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1 cup frozen acai pulp (thawed)
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1/2 cup unsweetened almond milk or water
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1 tablespoon honey or maple syrup (optional)
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For the Guava Puree:
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1 medium ripe guava (about 200 grams), peeled and pitted
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1/2 cup fresh lime juice (about 2 limes)
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Sugar substitute or honey to taste (optional)
Directions
Sub_title: An easy, gluten-free, and kid-friendly recipe perfect for any occasion!
Description: This Açaí Bowl with Guava Puree brings together two staples of Brazilian cuisine – acai berries and guavas – to create a sweet and refreshing treat. The dish is packed with antioxidants, fiber, and essential vitamins, making it a healthy choice for everyone!
Ingredients:
For the Acai Bowl:
1 large ripe banana (about 200 grams)
1 cup frozen acai pulp (thawed)
1/2 cup unsweetened almond milk or water
1 tablespoon honey or maple syrup (optional)
For the Guava Puree:
1 medium ripe guava (about 200 grams), peeled and pitted
1/2 cup fresh lime juice (about 2 limes)
Sugar substitute or honey to taste (optional)
Instructions:
1. Add all the ingredients for the Acai Bowl into a blender and mix until smooth.
2. Pour the mixture into two bowls.
3. In a separate small saucepan over low heat, combine the guava puree with sugar or honey to taste. Cook until the mixture thickens slightly, about 5 minutes.
4. Divide the Acai Bowl mixture between two serving glasses. Top each portion with the guava puree and serve immediately.
Difficulty level: Easy
Servings: 2
Total Time: 10 minutes plus chilling time
Nutrition Information per Serving (approximate):
Calories: 340
Carbohydrates: 64 g
Protein: 5 g
Fiber: 8 g
Fat: 4 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 10 mg
Potassium: 400 mg
Note: You can adjust the sweetness level of the guava puree according to your preference. Also, feel free to use other toppings such as sliced fruits, granola, coconut flakes, etc., if desired.
Steps
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1
Done
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Add all the ingredients for the Acai Bowl into a blender and mix until smooth. |
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2
Done
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Pour the mixture into two bowls. |
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3
Done
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In a separate small saucepan over low heat, combine the guava puree with sugar or honey to taste. Cook until the mixture thickens slightly, about 5 minutes. |
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4
Done
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Divide the Acai Bowl mixture between two serving glasses. Top each portion with the guava puree and serve immediately. |
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5
Done
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0.5 g |
