Ingredients
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1 cup unsweetened coconut water
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1/2 cup plain non-dairy milk (such as almond, cashew, or soy)
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1 cup frozen pineapple chunks
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1/2 cup frozen mango cubes (optional)
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1 scoop vanilla protein powder (optional; use if you want a higher protein content)
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1/2 cup plain Greek yogurt (or plant-based yogurt)
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1 tsp ground cinnamon
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1 tsp grated fresh ginger
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1 tbsp honey or maple syrup (optional; for sweetness)
Directions
Sub-title: A creamy, refreshing, and nutrient-dense smoothie packed with the flavors of the Caribbean!
Description:
This delicious vegan drink is perfect for those who love the taste of the tropics but are looking for something healthier than traditional Caribbean beverages. It’s made with pineapple, coconut water, and kefir (a fermented dairy alternative), which provides probiotics to support gut health. Plus, it’s easy to make and can be customized with your favorite fruits and spices!
Ingredients:
1 cup unsweetened coconut water
1/2 cup plain non-dairy milk (such as almond, cashew, or soy)
1 cup frozen pineapple chunks
1/2 cup frozen mango cubes (optional)
1 scoop vanilla protein powder (optional; use if you want a higher protein content)
1/2 cup plain Greek yogurt (or plant-based yogurt)
1 tsp ground cinnamon
1 tsp grated fresh ginger
1 tbsp honey or maple syrup (optional; for sweetness)
Instructions:
1. In a blender, combine all the ingredients except for the ice cubes.
2. Blend on high speed until smooth and well combined.
3. Add the ice cubes and blend again until smooth.
4. Pour into glasses and serve immediately.
Difficulty: Easy
Serves: 2
Nutrition Information per Serving (without protein powder):
Calories: 231kcal | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 116mg | Potassium: 613mg | Fiber: 2g | Sugar: 19g | Vitamin A: 6% of Daily Value (DV) | Calcium: 10% DV | Iron: 0% DV
Note: To increase the protein content, double the amount of protein powder used.
Steps
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1
Done
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In a blender, combine all the ingredients except for the ice cubes. |
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2
Done
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Blend on high speed until smooth and well combined. |
|
3
Done
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Add the ice cubes and blend again until smooth. |
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4
Done
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Pour into glasses and serve immediately. |
