Ingredients
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For the Acai Puree:
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1 packet (scoop) of unsweetened acai powder*
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1 cup water
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For the Topping:
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1 can (14 oz) full-fat coconut milk**
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1 ripe but firm mango, sliced***
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1 cup mixed frozen fruit (blueberries, raspberries, blackberries, etc.)
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½ cup chia seeds****
Directions
Sub-title: Satisfy your sweet tooth with this delicious and nutritious vegan bowl loaded with antioxidant-rich berries, creamy coconut milk, and protein-packed acai puree!
Quick Description:
This easy, no-cook Acai Bowl combines the exotic flavors of Brazil with the health benefits of plant-based living. Made with whole food ingredients like acai, mango, blueberries, raspberries, and chia seeds, it’s a perfect breakfast or snack option for anyone looking to boost their energy levels and improve their overall wellbeing. Plus, it’s gluten-free, high-protein, low-carb, soy-free, oil-free, and budget-friendly too!
Servings: 2 large bowls or 4 small portions
Difficulty Level: Easy
Time Needed: Less than 10 minutes
Nutrition Information per Serving:
Serving size: 1/2 a bowl (approximate values):
Calories: 350kcal | Protein: 10g | Fat: 15g | Saturated Fat: 1.5g | Cholesterol: 0mg | Sodium: 10mg | Carbohydrates: 25g | Fiber: 10g | Sugar: 20g
Total Time Needed: Less than 10 minutes
Ingredients:
For the Acai Puree:
1 packet (scoop) of unsweetened acai powder*
1 cup water
For the Topping:
1 can (14 oz) full-fat coconut milk**
1 ripe but firm mango, sliced***
1 cup mixed frozen fruit (blueberries, raspberries, blackberries, etc.)
½ cup chia seeds****
Instructions:
1. In a blender, combine the acai powder and water and blend until smooth. You may need to adjust the consistency with more water if desired.
2. Pour the acai mixture into two serving bowls or glasses.
3. Open the can of coconut milk and pour the thickened cream on top of the acai mixture. Use a spoon to gently swirl everything together.
4. Top each serving with sliced mango, mixed frozen fruit, and chia seeds. Garnish with additional fresh fruit, granola, shaved coconut, or other toppings of your choice.
5. Cover and refrigerate for at least 15 minutes to allow the chia seeds to soften and the flavors to meld. Enjoy immediately!
Note: If you don’t have unsweetened acai powder, you can use 2 tablespoons of honey or maple syrup to sweeten the acai mixture to your liking. Just remember that this will affect the calorie and carbohydrate content of the final dish.
Note: Look for unsweetened coconut milk without added preservatives or emulsifiers. Some brands may separate, which is perfectly normal. Give it a good stir before using.
Note: Be sure to choose a ripe but firm mango for best results. If your mango is very ripe, it may become too mushy when thawed.
Note: For a lower-carb version, try using half a banana instead of the frozen fruit in step #3. This will also help thicken up the topping.
Steps
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1
Done
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In a blender, combine the acai powder and water and blend until smooth. You may need to adjust the consistency with more water if desired. |
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2
Done
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Pour the acai mixture into two serving bowls or glasses. |
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3
Done
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Open the can of coconut milk and pour the thickened cream on top of the acai mixture. Use a spoon to gently swirl everything together. |
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4
Done
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Top each serving with sliced mango, mixed frozen fruit, and chia seeds. Garnish with additional fresh fruit, granola, shaved coconut, or other toppings of your choice. |
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5
Done
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Cover and refrigerate for at least 15 minutes to allow the chia seeds to soften and the flavors to meld. Enjoy immediately! |
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6
Done
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This will also help thicken up the topping. |
