Ingredients
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1 cup cooked quinoa or brown rice (whole grain)
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1/2 cup cooked black beans or kidney beans (optional, for added protein)
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1/2 cup chopped fresh tomato
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1/2 cup sliced mushrooms (any variety)
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1 small handful of spinach leaves
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1 medium-sized ripe avocado, diced
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1/4 cup leftover roasted vegetables (e.g., broccoli, cauliflower, Brussels sprouts)
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1/4 cup hummus (fermented chickpeas)
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Juice of half a lime
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Salt and pepper to taste
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Optional: sliced jalapeño or red bell pepper for heat
Directions
Sub_title: A Delicious and Nourishing One-Dish Meal Packed with Fermented Goodness from Turkey!
Description: This budget-friendly breakfast bowl is perfect for busy mornings. It’s packed with protein, fiber, and healthy fats from fermented chickpeas (hummus), and features whole foods plant-based ingredients like tomatoes, avocado, and spinach. The addition of raw turmeric gives it a beautiful golden hue and boosts its nutritional value. Best of all, it only takes minutes to prepare and can be customized to suit your taste preferences.
Ingredients:
* 1 cup cooked quinoa or brown rice (whole grain)
* 1/2 cup cooked black beans or kidney beans (optional, for added protein)
* 1/2 cup chopped fresh tomato
* 1/2 cup sliced mushrooms (any variety)
* 1 small handful of spinach leaves
* 1 medium-sized ripe avocado, diced
* 1/4 cup leftover roasted vegetables (e.g., broccoli, cauliflower, Brussels sprouts)
* 1/4 cup hummus (fermented chickpeas)
* Juice of half a lime
* Salt and pepper to taste
* Optional: sliced jalapeño or red bell pepper for heat
Instructions:
1. In a large mixing bowl, combine all ingredients except for salt, pepper, and optional toppings. Mix well.
2. Divide the mixture into individual serving bowls.
3. Sprinkle each portion with a pinch of salt and pepper.
4. Add optional toppings such as sliced jalapeños, diced onions, cucumbers, or chopped parsley.
5. Serve immediately.
Difficulty Level: Easy
Serves: 4
Nutrition Facts Per Serving:
Calories: 300 | Carbohydrates: 50 g | Fiber: 10 g | Sugar: 5 g | Protein: 10 g | Fat: 10 g | Saturated Fat: 1.5 g | Cholesterol: 0 mg | Sodium: 150 mg | Potassium: 400 mg
Note: For a vegan version, substitute the cooked quinoa or brown rice with another 1/2 cup of cooked black beans or kidney beans.
Steps
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1
Done
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In a large mixing bowl, combine all ingredients except for salt, pepper, and optional toppings. Mix well. |
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2
Done
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Divide the mixture into individual serving bowls. |
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3
Done
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Sprinkle each portion with a pinch of salt and pepper. |
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4
Done
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Add optional toppings such as sliced jalapeños, diced onions, cucumbers, or chopped parsley. |
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5
Done
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Serve immediately. |
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6
Done
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1.5 g | Cholesterol: 0 mg | Sodium: 150 mg | Potassium: 400 mg |
