Directions
Sub-Title: A refreshing and nourishing tropical dessert perfect for hot summer days!
Ingredients:
For the chia puddings:
• 3 ripe avocados, flesh scooped out and reserved
• 1 cup unsweetened almond milk or your favorite plant-based milk
• ½ teaspoon vanilla extract
• ⅓ cup rolled oats or gluten-free oats (not instant)
For the topping:
• 2 mangoes, sliced
• 1 passionfruit, halved and seeded
Directions:
1. In a blender, combine the avocado meat, almond milk, vanilla extract, and agave nectar until smooth. Set aside.
2. In a medium bowl, whisk together the rolled oats, chia seeds, and coconut flakes. Pour the avocado mixture over the dry ingredients and stir well to combine. Cover and refrigerate for at least 4 hours or overnight.
Serves:
Difficulty: Easy
Servings: 4
To prepare the toppings:
3. Slice the mango into thin strips and place them in a small bowl. Add the lime juice and toss gently to coat. Set aside.
4. Halve the passionfruit and scoop out the pulp with a spoon. Stir the pulp into the mango slices.
Nutrition Information per serving:
Calories: 220kcal | Carbohydrates: 34g | Protein: 5g | Fat: 12g | Saturated Fat: 1.5g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 5.5g | Sodium: 4mg | Potassium: 400mg | Fiber: 6g | Sugar: 18g | Vitamin A: 10% of Daily Value | Vitamin C: 100% of Daily Value | Calcium: 4% of Daily Value | Iron: 2% of Daily Value
Steps
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1
Done
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In a blender, combine the avocado meat, almond milk, vanilla extract, and agave nectar until smooth. Set aside. |
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2
Done
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In a medium bowl, whisk together the rolled oats, chia seeds, and coconut flakes. Pour the avocado mixture over the dry ingredients and stir well to combine. Cover and refrigerate for at least 4 hours or overnight. Serves: Difficulty: Easy To prepare the toppings: |
|
3
Done
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Slice the mango into thin strips and place them in a small bowl. Add the lime juice and toss gently to coat. Set aside. |
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4
Done
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Halve the passionfruit and scoop out the pulp with a spoon. Stir the pulp into the mango slices. Nutrition Information per serving: |
