Ingredients
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For the Coconut Milk Mixture:
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1 cup unsweetened shredded coconut
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½ teaspoon grated lime zest (optional)
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1/3 cup raw agave nectar or maple syrup (or more to taste)
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¼ teaspoon ground cardamom
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Pinch of sea salt
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1 (13.5-ounce) can full-fat coconut milk, well-shaken
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For the Chia Seed Mix:
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2 tablespoons black sesame seeds
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2 tablespoons chia seeds
Directions
Sub-title: A Budget-Friendly, Gluten-free, High-protein, Kid-friendly, Low-carb, Oil-free, Quick & Easy, Raw, Seasonal, Soy-free, Spicy, Superfoods, Vegan, Whole Foods Plant-based, Zero-waste Recipe from Thailand!
Description: This creamy coconut mango pudding parfait is a delicious and healthy dessert perfect for any occasion. It’s packed with nutrient-dense ingredients like chia seeds, mangoes, and coconut milk, making it a great option for vegans, gluten-intolerants, and those following a whole foods plant-based diet. The addition of spices like cayenne pepper and ginger gives it a little kick while still maintaining its sweetness. Plus, it only takes minutes to prepare and can be customized with your favorite fruits and toppings. Enjoy this refreshing and guilt-free treat all year round!
Ingredients:
For the Coconut Milk Mixture:
1 cup unsweetened shredded coconut
½ teaspoon grated lime zest (optional)
1/3 cup raw agave nectar or maple syrup (or more to taste)
¼ teaspoon ground cardamom
Pinch of sea salt
1 (13.5-ounce) can full-fat coconut milk, well-shaken
For the Chia Seed Mix:
2 tablespoons black sesame seeds
2 tablespoons chia seeds
Instructions:
1. In a medium bowl, whisk together the ingredients for the coconut milk mixture until smooth. Set aside.
2. To make the chia seed mix, combine the black sesame seeds and white chia seeds in a small bowl. Stir well.
3. Add the mango flesh to the bottom of four glasses or ramekins. Divide the prepared chia seed mix evenly among the glasses.
4. Pour the coconut milk mixture over each serving, dividing it equally. Place the filled glasses into the refrigerator for about 15-30 minutes, or until the chia seed mix has formed a gelatinous consistency.
5. Top each parfait with fresh mango slices, chopped nuts, and a drizzle of honey if desired. Serve immediately.
Note: You can also substitute other fruits such as blueberries, strawberries, or bananas for the mangoes. Adjust the amount of sweeteners according to your preference.
Steps
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1
Done
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In a medium bowl, whisk together the ingredients for the coconut milk mixture until smooth. Set aside. |
|
2
Done
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To make the chia seed mix, combine the black sesame seeds and white chia seeds in a small bowl. Stir well. |
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3
Done
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Add the mango flesh to the bottom of four glasses or ramekins. Divide the prepared chia seed mix evenly among the glasses. |
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4
Done
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Pour the coconut milk mixture over each serving, dividing it equally. Place the filled glasses into the refrigerator for about 15-30 minutes, or until the chia seed mix has formed a gelatinous consistency. |
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5
Done
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Top each parfait with fresh mango slices, chopped nuts, and a drizzle of honey if desired. Serve immediately. Note: You can also substitute other fruits such as blueberries, strawberries, or bananas for the mangoes. Adjust the amount of sweeteners according to your preference. |
